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ADVANCED RESOURCES FOR ENHANCED PERFORMANCE

APEX OFF-SEASON HOCKEY DEVELOPMENT

COORDINATED PROGRAMMING FOR OPTIMAL PERFORMANCE

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HOCKEY DRYLAND TRAINING

APEX SPRING ATHLETE TRAINING

MARCH - APRIL

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On-Ice sessions are paired with hockey specific gym training that is periodized to meet Apex Skating athletic development and skating goals. 

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Includes Sport Science - pro grade gym performance testing, gap analysis & report. These reports help coaches identify individual need for performance and injury prevention.

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2 Gym sessions per week with Applied Sport Science - Strength Coaches at the Sport Science Performance Centre next to Ikea. 

HIGH PERFORMANCE GROUPS

$290.00 per Athlete 

ages 10-12

ages 13-15

2 workouts / week

2 workouts / week

$290.00 per Athlete 

$140.00 per Athlete 

ages 10-15

1 workout / week

Want PrioRity TIme slots?
email coordinator@sportsciencecanada.com 

APEX EARLY SUMMER ATHLETE TRAINING

MAY - JUNE

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On-Ice sessions are paired with hockey specific gym training that is periodized to meet Apex Skating athletic development and skating goals. 

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Includes Sport Science - pro grade gym performance testing, gap analysis & report. These reports help coaches identify individual need for performance and injury prevention.

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All Sessions with Applied Sport Science - Strength Coaches at the Sport Science Performance Centre next to Ikea. 

HIGH PERFORMANCE GROUPS

$290.00 per Athlete 

$432.00 per Athlete 

$720.00 per Athlete 

ages 10-12

ages 16-18

varsity / pro

$576.00 per Athlete 

ages 13-15

2 workouts / week

3 workouts / week

4 workouts / week

5 workouts / week

TUE + THUR 4:30PM

M,W,F at 4:30PM

MON-THUR at 5:30PM

MON-FRI at 4:30PM

APEX SUMMER ATHLETE TRAINING

JULY - AUG

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On-Ice sessions are paired with hockey specific gym training that is periodized to meet Apex Skating athletic development and skating goals. 

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 Sport Science - pro grade gym performance testing, gap analysis & report. Reports help coaches identify individual needs for performance and injury prevention programming

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2 Gym All Sessions with Applied Sport Science - Strength Coaches at the Sport Science Performance Centre next to Ikea.  

HIGH PERFORMANCE GROUPS

$290.00 per Athlete 

$432.00 per Athlete 

$720.00 per Athlete 

ages 10-12

ages 16-18

varsity / pro

$576.00 per Athlete 

ages 13-15

2 workouts / week

3 workouts / week

4 workouts / week

5 workouts / week

MON-FRI at 4:30PM

MON-THUR at 5:30PM

M,W,F at 4:30PM

TUE + THUR 4:30PM

APEX SRING
TEAM TRAINING

FOR ASSOCIATIONS AND COACHES

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Train with your spring hockey team with the Applied Sport Science - Strength and Conditioning Coaches.

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Gym training is strategically periodized in accordance with spring practice and game schedule to create optimal conditions for athlete development. 

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Includes Sport Science - pro grade gym performance testing, gap analysis & report. These reports help coaches identify individual need for performance and injury prevention.

 From $3,600 per TEAM Per Season

Based on 8 weeks x 2 workouts per week

SPRING HOCKEY TEAM TRAINING

CUSTOM TAILORED
TRAINING SOLUTIONS

We recognize that many athletes and families have unique circumstances and individual needs. If you are finding that our pre-packaged training times or frequency are not ideal. Please reach out, we will happily discuss how we can create a custom solution that will help you get the best out of your off-season. 

Based on 8 weeks x 2 workouts per week

Contact our Program Coordinator

WORKOUT SCHEDULE  TO BE CO-CREATED WITH APEX WHEN ICE TIMES ARE FINALIZED

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TEAM TRAINING AT SPORT SCIENCE

OTTAWA PREMIUM DRYLAND TRAINING CENTRE

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APEX SKATING

MISSION

Apex Skating was founded in 2015 with a mission to integrate innovative science and technology with high performance hockey development

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SPORT SCIENCE

MISSION

To leverage resources and technologies from the Pro Hockey world to enhance on-ice performance through off-ice athlete development programs. 

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PRO HOCKEY STAFF

Bringing our collective big league experience back to our home town of Ottawa. 

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HOW DO YOU GET AN EDGE?

MEDICAL GRADE TESTING
PERFORMANCE GAP ANALYSIS 
COLLABORATIVE PROGRAM DESIGN

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Medical Grade Testing

Data Analysis for Performance Gaps and Injury Propensity

Athlete Reports
(baseline, progress, end of program)

Detailed Programming for Peak Development

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SPORT SCIENCE
SPRING / SUMMER Hockey Dryland Training ProgramS

*Sign up for the full off-season and save 15%

Thanks for registering. Our team will be in touch to discuss details shortly.

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Sr. Hockey Strength Coach

Brent Linker

Coach Brent's extensive work in Pro-Hockey and in Applied Sport Science made him the perfect candidate to help launch our programs in 2020. After working with the IIHF and in the KHL, Brent has traveled with world in search of the best methods and approaches to Hockey Athlete Development. 

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Sr. Hockey Strength Coach

Yachary Zantha

Coach Zack Yantha has been working as an Applied Sport Scientist and Strength Coach at Sport Science since its launch in 2020. After completing his masters and working as a Head Strength coach with GeeGees Performance, Zack has taken his career to new levels as he works as a Head Strength Coach in the CCHL with the Carleton Place Canadiens. 

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Meet Coach Gabriel Bourgeau

After finishing his internship as a strength coach with Queens University, Coach Gabe spent last summer coaching with Gary Roberts at the Gary Roberts Summer Performance Training Program. Gabe joined our crew in August 2022 and is excited to start working alongside our Sr. Strength Coaches in this year's Spring Hockey Programs.

Ryan Morrison

Director of Sport Science

Ryan served as the Director of Rehab for the Toronto Maple Leafs from 2015 Until 2019. In that role he helped reshape the Leafs' approach to off-ice training and athlete development. After starting his family, he opted to move back to his hometown where he's always dreamt of recreating the pro sport environment to help drive amateur athlete development. 

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IN HOUSE DIETETICS

GET THE EDGE

Ashley Charlebois, Sport Dietician
BSc. Exercise Physiology, MSc. Dietetics  

I worked with Ryan for four years with the Toronto Maple Leafs. During that time Ryan was tasked with the role of developing our injury prevention and rehabilitation strategies. His tireless work ethic and methodical approach led to the development of truly world leading protocols. The results of these were directly correlated with the incredible success of the team during his tenure.  The team did not suffer a non-contact injury for three and a half seasons demonstrating the efficacy of Ryan’s multi-disciplinary, collaborative approach to athlete monitoring and proactive intervention. When an injury occurred the rehabilitation protocol included an unprecedented level of detail in which every possible physiological system was leveraged to ensure that the environment for healing was optimized in every way. To this end, we did not suffer any set-backs during the rehab process and never experienced a recurrence of an injury. I genuinely cannot speak highly enough of Ryan’s work.

Dr. Jeremy Bettle, Ph.D.

Director of High Performance,

    - Brooklyn Nets, NBA,

    - Toronto Maple Leafs, NHL 

    - Anaheim Ducks, NHL. 

    - NYCFC (MLS)

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