UNDERSTANDING THE PROCESS
BOOKING YOUR INTIAL + FOLLOW UP
Initial Testing will take approximately 1 hr
Book Follow Up 7-10 days following your testing
The team will prepare a personalized testing battery for you.
The testing will be specific to your needs and goals.
REPORTING AND PROGRAMMING
In the week following your testing the results of your tests will be analyzed by our team and they will work to build you a personalized report and exercise program
PROGRAM - FOLLOW UP
Your second in-person appointment will be the "Program - Follow Up" During this session,
You will receive your report, your practitioner will explain the implications of the findings and will go over your whole workout program with you. Step by step.
If you are able, you can follow your program on your own, in your own space.
If you'd like, our strength coaches can coach you through your workouts in our space and with our equipment.
Please call the clinic if you have any questions or concerns