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STRENGTH TRAINING

The missing link in improving performance and reducing risk of injury in dancers

JANUARY 2023
 

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DANCE PERFORMANCE
TRAINING

POWERED BY SPORT SCIENCE

Cara Racicot, PT

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Cara Racicot, PT

TRAIN WITH THE EXPERTS

As a former professional dancer, now dance teacher and physiotherapist, the Dance Performance Training program combines the best in the knowledge of the sport, the body, and the training required to get performers at the top of their game in a sustainable and healthy way. 

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VALD PERFORMANCE

USED EXTENSIVELY AT THE ROYAL BALLET SCHOOL

FEATURING SOME OF THE WORLD'S LEADING SPORT SCIENCE TECHNOLOGIES

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Read about how the Royal Ballet Integrates VALD tech in their training

PACKAGE A

TEST AND TRAIN

- Full performance testing including a performance gap analysis and an injury risk profile.

- Dancer Performance Report

- 8 week small group training program at the Sport Science Rehab and Performance Centre.

- Initial intervention, home exercises to offset injury risk analysis findings.

Friday 7pm Group Starts - Jan 13th
Sunday 3pm Group Starts - Jan 15th

PACKAGE B

PERFORMANCE TESTING & ANALYSIS

- Full performance testing including a performance gap analysis and an injury risk impression.

- Dancer Performance Report

- Initial intervention, home exercises to offset injury risk analysis findings.

Testing Events on Jan 13th at 7pm - 8:30pm 
or  Jan 15th at 3pm - 4:30pm

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PERSONALIZED DANCER

PERFORMANCE REPORTS

- Personal Performance Gap Analysis

- Individual Injury Risk Assessment

- Clinical Impression / Game Plan

GROUP TRAINING AT SPORT SCIENCE

OTTAWA PREMIUM DRYLAND TRAINING CENTRE

Can't See the Form?

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WINTER PROMOTIONS

SIBLING SAVINGS

-10%

- Discount applies to each registration within the household.
- Must be for the full 16 week program. 

TRAIN WITH YOUR TEAM

-15%

- Sign up with a group of 12 or more and save big on this summer's training. Each player receives a discount.  

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PRO SPORT STAFF

Bringing our collective big-league experience back to our hometown of Ottawa. 

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HOW DO YOU GET AN EDGE?

MEDICAL GRADE TESTING
PERFORMANCE GAP ANALYSIS 
COLLABORATIVE PROGRAM DESIGN

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Medical Grade Testing

Data Analysis for Performance Gaps and Injury Propensity

Athlete Reports
(baseline, progress, end of program)

Detailed Programming for Peak Development

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