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STRENGTH TRAINING
The missing link in improving performance and reducing risk of injury in dancers
Cara Racicot, PT
TRAIN WITH THE EXPERTS
As a former professional dancer, now dance teacher and physiotherapist, the Dance Performance Training program combines the best in the knowledge of the sport, the body, and the training required to get performers at the top of their game in a sustainable and healthy way.
PACKAGE A
TEST AND TRAIN
- Full performance testing including a performance gap analysis and an injury risk profile.
- Dancer Performance Report
- 8 week small group training program at the Sport Science Rehab and Performance Centre.
- Initial intervention, home exercises to offset injury risk analysis findings.
Friday 7pm Group Starts - Jan 13th
Sunday 3pm Group Starts - Jan 15th
PACKAGE B
PERFORMANCE TESTING & ANALYSIS
- Full performance testing including a performance gap analysis and an injury risk impression.
- Dancer Performance Report
- Initial intervention, home exercises to offset injury risk analysis findings.
Testing Events on Jan 13th at 7pm - 8:30pm
or Jan 15th at 3pm - 4:30pm
PERSONALIZED DANCER
PERFORMANCE REPORTS
- Personal Performance Gap Analysis
- Individual Injury Risk Assessment
- Clinical Impression / Game Plan
GROUP TRAINING AT SPORT SCIENCE
OTTAWA PREMIUM DRYLAND TRAINING CENTRE
Anchor 2
WINTER PROMOTIONS
SIBLING SAVINGS
-10%
- Discount applies to each registration within the household.
- Must be for the full 16 week program.
TRAIN WITH YOUR TEAM
-15%
- Sign up with a group of 12 or more and save big on this summer's training. Each player receives a discount.
HOW DO YOU GET AN EDGE?
MEDICAL GRADE TESTING
PERFORMANCE GAP ANALYSIS
COLLABORATIVE PROGRAM DESIGN
Medical Grade Testing
Data Analysis for Performance Gaps and Injury Propensity
Athlete Reports
(baseline, progress, end of program)
Detailed Programming for Peak Development
Anchor 3
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