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SPORT SCIENCE

DIETETICS SERVICES

PERFORMANCE DIETITIAN

ASHLEY CHARLEBOIS

REGISTERED DIETICIAN
EXERCISE PHYSIOLOGIST

Ashley Charlebois is a Registered Dietitian and a CSEP Certified Exercise Physiologist who is passionate about combining the two fields of nutrition and physiology to optimize performance amongst athletes. Ashley is currently working as the Performance Nutrition Research and Development Officer for a specialized group within the Canadian Armed Forces. Prior to this Ashley worked full-time as the Team Dietitian for the Buffalo Sabres. She was the Director of Nutrition at Fortius Sport & Health in Vancouver when they first opened. Between her work at Fortius and her time being self-employed, Ashley has worked with various other professional athletes such as the Toronto Raptors and Vancouver Whitecaps FC; as well as national and provincial level athletes such as Skate Canada, Triathlon Canada, and Gymnastics BC. She also enjoys working with recreational athletes.  Ashley's niche area is supporting athletes with digestive health disorders optimize their health and performance through nutritional strategies. 

Ashley has a M.Sc. in Exercise Physiology, IOC Diploma in Sport Nutrition, is a Board Certified Specialist in Sports Dietetics (CSSD), and is a Level 1 ISAK Anthropometrist. She is a member of the College of Dietitians of Ontario, College of Dietitians of British Columbia, Dietitians of Canada, and the Commission of Dietetic Registration (CDR) in the United States. Ashley can be reached through her website: www.ashleyrd.com or by emailing email@ashleyrd.com

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DIETICIAN

CHRISTINE
TARDIF

REGISTERED DIETITIAN

Christine Tardif has been working in dietetics since 2014. She's passionately served as a performance dietician for the Canadian Special Forces and as an Education, Research and Development Officer for the Canadian Forces Morale and Welfare Services. She is passionate about educating patients so that they might unlock new levels of performance through improved nutrition and supplementation. 

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BEFORE YOUR SESSION

PRE-APPOINTMENT CHECKLIST

1. CHOOSE THE RIGHT APPOINTMENT TYPE

a. Initial Nutrition Assessment Rehab / General Populations

b. Initial Nutrition Assessment - Athlete Populations

c. Initial Nutrition Assessment - G.I. Patients / Complex Cases

d. Initial Nutrition Assessment - Women's Health

Also ... Is your booking VIRTUAL or In-Person? 

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call: (343) 574-1788 to book!

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2. CHOOSE THE BEST PRACTITIONER

Ashley Charlebois, Performance Dietetics

- Specializes in High Performance Athletes

- Specializes in working with athletes that have G.I track complications. 

Christine Tardif, Dietetics

- Works with clients towards personal fitness goals as well as with specialized nutrition needs related to injury rehabilitation.

- Works with our Women's Health team to support the proper nutrition of pregnant women and new moms. 

After booking, confirm that your appointment has been booked and that you can easily find it in your upcoming appointments. Make sure that all virtual appointments are set-up as "tele-hab". 

3. LOG IN TO YOUR JANE PROFILE,
CHECK YOUR APPOINTMENT

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Make sure you can see the Begin button

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4. DOWNLOAD AND COMPLETE YOUR FOOD / TRAINING LOG

DOWNLOAD YOUR NUTRITION LOG

Complete required documents at return to Ashley via email at a.charleb@gmail.com 24 hours prior to your assessment.   

You will need to access your Jane App Portal and find your appointment tab. Click the "Begin" button to launch your meeting room. 

5. ARRIVE IN CLINIC OR LOG INTO YOUR VIRTUAL ROOM 5 MINUTES PRIOR TO START TIME

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FREE DIETETICS RESOURCES FROM THE SPORT SCIENCE PROS!

SOFT TISSUE INJURY NUTRITION

CONCUSSION INJURY NUTRITION

BONE & JOINT INJURY NUTRITION

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SUPPLEMENT SHOP

Our carefully curated selection of the top supplement products for the rehabbing patient of the high performance athlete. 

Supplements are available at both West Ottawa locations. 

GUIDE TO BOOKING
YOUR FIRST APPOINTMENT 

To ensure proper alignment, we book nutrition assessments with a receptionist over the phone at (343) 574-1788

1. Your first appointment is always an "Initial Assessment" 

2. Decide if you prefer to meet "virtually" or "in-person".

3. Book an assessment that best suits your profile,
       a. Are you a high performance athlete that is actively training and
          pursuing competition?
If yes, book with Ashley Charlebois
       b. Do you have clear gastro / intestinal complications? If yes, book with Ashley Charlebois
           
c. Don't necessarily consider yourself an athlete but interested in support with your diet to
            opt
imize rehab and fitness goals?  If yes, book with Christine Tardif     
       d. Are you looking for women's health related dietetics support? 
If yes, book with Christine Tardif

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