top of page
blue weight on track_edited.jpg

GROUP FITNESS DONE

DIFFERENTLY

hwfit.png
coaches.jpg

AT OTTAWA'S PREMIER HEALTH CENTRE

FITNESS PROGRAMS

1051 Baxter road. Next to Ikea

facebook header deadlift.jpg

CURIOUS ABOUT THE WORKOUTS?

1st ONE IS FREE!

Grab a friend and come check out an HW FIT workout on us. We'd love to meet you and showcase our premium workout space and coaches. We think you'll love it!

SMALL
CLASS 
BIG 
GYM

12 People Max

STATE OF THE ART EQUIPMENT

EXPERTLY
INSTRUCTED
CAREFULLY
DESIGNED

A SIMPLE CONCEPT, DELIVERED WITH EXCELLENCE

ryan blank back_edited.jpg

The very core of what we do is leverage professional sport and medical resources to support the Ottawa community in becoming increasingly active, healthy and vibrant. It is our mission to help our clients get past personal boundaries and find new levels of fitness, performance and longevity. HW Fit is our most recent program that is designed to provide our clients with an opportunity to develop increased strength and fitness in a high energy, fun filled environment. In small groups of 8-12, you will receive a high level of personal attention and coaching during each session. Our programs will be designed so that each movement can be executed safe and effectively for maximum results. We hope you enjoy the workouts. Can't wait to see you in the gym. 

- Ryan Morrison - Director of Sport Science, FCAMPT, Dip Sport Physio

BUY IN BULK AND SAVE

SINGLE CLASS

$18+HST

Don't forget your first class is always free!

10 CLASS PACK

$150+HST

10 Classes of any kind. Does not expire, is not transferable

BECOME A MEMBER

3 x WEEK

MONTHLY MEMBER

UNLIMITED

MONTHLY MEMBER

$160+HST

$175+HST

Renews Monthly

CHOOSING YOUR WORKOUT

Each of our workouts is open to all. With that being said, our coaches have worked to create opportunities for people of all fitness levels to find the right fit for them. As a general guideline, we will colour code our workouts to indicate the basis of the workouts. You should note that coaches will always scale exercises up or down if you end up in the wrong workout. 

FOUNDATION CLASSES

fitgreen.jpg

Intro to Strength and Conditioning geared towards creating an active and healthy lifestyle. 

hwfit.png

SIGNATURE CLASSES

Focused towards greater strength gains, establishing  power and pushing cardiovascular fitness. 

THE WEEKLY SCHEDULE

BOOKING YOUR SPOT IS EASY AS 1,2,3 ...

Screen Shot 2022-12-19 at 10.51.52 AM.png
Screen Shot 2022-12-19 at 10.49.19 AM.png
Screen Shot 2022-12-19 at 10.49.34 AM.png

GET THE MOST OUT
OF YOUR WORKOUT

WITH THE SPORT SCIENCE PROFESSIONALS

See the Youth Performance Programs

MEET THE HW FIT CREW!

brent web_edited.jpg

Our lead coaches are responsible for the design, delivery and modification of your training programs. If you have any questions about the programming, don't hesitate to ask! 

Brent Linker  - Strength Coach, Human Kinetics

STRENGTH COACH

mylene.jpg

STRENGTH COACH

Mylene Simoneau Exercise Physiologist

343-574-1788

Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals. 

steven2.jpg

Steven Latino MSc. Human Kinetics

STRENGTH COACH

343-574-1788

Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals. 

Gaber Mug Shot on white.jpg

STRENGTH COACH

Gabriel Bourgeau

343-574-1788

Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals. 

The Sport Science Experience (Personal Training Programs)

Don't Want to Workout in a Group?

complete.png

- Includes baseline performance testing, analysis and report with the Sport Science Team (performance analysis, injury mitigation). 

- In-Person Running Assessment by Richelle Weeks, PT

- In-PersonReport Summary and Walk Through.

- Robust high performance program (4-5 Workouts/week) 

- Retesting to start each new 6 week block

- Train on your own or with a personal trainer

$630 - $1500 (varies based on amount of personal training)

FAQ Anchor

FEATURING SOME OF THE WORLD'S LEADING SPORT SCIENCE TECHNOLOGIES

VALD PERFORMANCE

Used by all 20 EPL teams and over 53 NCAA Schools

bottom of page