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JUMP INTO JUNE - $40 Monthly Passes!

GROUP FITNESS DONE

DIFFERENTLY

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SWEAT WITH THE BEST IN OTTAWA WEST

1.

When our Strength and Conditioning coaches aren't working with elite athletes and complex rehab patients they love to turn up the music, hang out with friends and get a good sweat on. HW FIT is their outlet for fun fitness.  

CAREFULLY DESIGNED STRENGTH CLASSES

2.

Because our coaches are educated and trained for the worlds of rehabilitative care and high performance athletics, their attention to detail in exercise programming is second to none. They understand exactly how the body responds to exercise and they know how to build a workout that leaves you feeling great and challenged.

WORLD CLASS GYM AND EQUIPMENT

3.

Located very close to Ikea, our central facility is second to none in the city. Our space and equipment is are both carefully designed to offer the most functionality and versatility to our class sessions. This allows us to incorporate a fun and safe variety of movements into every workout block. 

CHOOSING YOUR WORKOUT

Each of our workouts is open to all. With that being said, our coaches have worked to create opportunities for people of all fitness levels to find the right fit for them. As a general guideline, we will colour code our workouts to indicate the basis of the workouts. You should note that coaches will always scale exercises up or down if you end up in the wrong workout. 

FOUNDATION
CLASSES

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Intro to Strength and Conditioning geared towards creating an active and healthy lifestyle. 

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SIGNATURE
CLASSES

Focused towards greater strength gains, establishing  power and pushing cardiovascular fitness. 

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METCON
CLASSES

High-intensity workout that focuses on improving your body's energy systems and overall cardiovascular fitness.

PAY AS YOU GO

$15+HST

$120+HST

Single class pass

Can be purchased for any class at any time. Purchase at the reception desk in-person before or after your session.

10 Class Pack

Class packs do not expire. Purchase at the reception desk in-person before or after your session.

BECOME A MEMBER

$80+HST

$120+HST

Renews Monthly - Cancel Anytime

Limited Member

Book up to 3 classes per week as a limited member. Ideal for young professionals or folks with busy schedules.

Unlimited  Member

Our best value package that allows members to book as many workouts as they wish within a month.

JUMP INTO JUNE SAVINGS - $40 "Limited Memberships"

SMALL
CLASS 
BIG 
GYM

12 People Max

STATE OF THE ART EQUIPMENT

EXPERTLY
INSTRUCTED
CAREFULLY
DESIGNED

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AT OTTAWA'S PREMIER HEALTH CENTRE

FITNESS PROGRAMS

1051 Baxter road. Next to Ikea

A SIMPLE CONCEPT, DELIVERED WITH EXCELLENCE

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The very core of what we do is leverage professional sport and medical resources to support the Ottawa community in becoming increasingly active, healthy and vibrant. It is our mission to help our clients get past personal boundaries and find new levels of fitness, performance and longevity. HW Fit is our most recent program that is designed to provide our clients with an opportunity to develop increased strength and fitness in a high energy, fun filled environment. In small groups of 8-12, you will receive a high level of personal attention and coaching during each session. Our programs will be designed so that each movement can be executed safe and effectively for maximum results. We hope you enjoy the workouts. Can't wait to see you in the gym. 

- Ryan Morrison - Director of Sport Science, FCAMPT, Dip Sport Physio

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THE WEEKLY SCHEDULE

MONDAYS

6:00am "SIGNATURE" with Kristian

7:00am "FOUNDATION" with Kristian

12:00pm - "SIGNATURE" with Gabe

THURSDAYS

6:00 am "METCON" with Steven

12:00pm "SIGNATURE" with Steven

6:30pm "SIGNATURE" with Sonia

TUESDAYS

6:00am "METCON" with Steven

7:00am "FOUNDATION" with Steven

FRIDAYS

6:00 am "SIGNATURE" with Steven

7:00 am "FOUNDATION" with Steven

12:00 pm "FOUNDATION" with Steven

6:00 pm "SIGNATURE" with Gabe

WEDNESDAYS

6:00 am "SIGNATURE" with Steven

7:00am "FOUNDATION" with Steven

6:30pm "SIGNATURE" with Sonia 

SATURDAYS

7:00 am "SIGNATURE" with Steven

11:30 am "METCON" with Steven

BOOKING YOUR SPOT IS EASY AS 1,2,3 ...

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GET THE MOST OUT
OF YOUR WORKOUT

WITH THE SPORT SCIENCE PROFESSIONALS

SEE THE WORKOUTS!

HOW TO JOIN?

SPORT SCIENCE GROUP FITNESS CLASSES

Our HW Fit classes work on a drop in or a membership basis. You are welcome to pay as you go or invest in a membership to get the most bang for your buck. In both cases, you don't need to pay ahead of time. The front desk will happily help you through that after your first workout. 

1. SIGN UP FOR YOUR WORKOUT ONLINE

< Click the button to visit our online booking portal

We love our Jane App for all of our booking and payments needs. This app is awesome because it keeps everything in the same place. At the same time, it can be tricky for new users because there are a lot of options. 

A. Select your preferred class from the class options

B. Select your workout from the calendar view

C. Create a Jane Profile or Login using a sign in partner

2. PAY WHEN YOU TRAIN

No memberships, no down payments, No need to pay online ahead of your workout. We will provide payment options on-site before or after your workout. 

A. Single workout fee is $15

B. Save with our "10 Class Pass" for $120 

C. Experience the biggest savings with our membership options

C. First session is always free!

NEED HELP? SUBMIT YOUR INFO WITH OUR COORDINATOR AND WE'LL REACH OUT

MEET THE HW FIT CREW!

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Our lead coaches are responsible for the design, delivery and modification of your training programs. If you have any questions about the programming, don't hesitate to ask! 

Brent Linker  - Strength Coach, Human Kinetics

STRENGTH COACH

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STRENGTH COACH

Mylene Simoneau Exercise Physiologist

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Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals. 

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Steven Latino MSc. Human Kinetics

STRENGTH COACH

343-574-1788

Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals. 

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STRENGTH COACH

Gabriel Bourgeau

343-574-1788

Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals. 

The Sport Science Experience (Personal Training Programs)

Don't Want to Workout in a Group?

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- Includes baseline performance testing, analysis and report with the Sport Science Team (performance analysis, injury mitigation). 

- In-Person Running Assessment by Richelle Weeks, PT

- In-PersonReport Summary and Walk Through.

- Robust high performance program (4-5 Workouts/week) 

- Retesting to start each new 6 week block

- Train on your own or with a personal trainer

$630 - $1500 (varies based on amount of personal training)

FAQ Anchor

FEATURING SOME OF THE WORLD'S LEADING SPORT SCIENCE TECHNOLOGIES

VALD PERFORMANCE

Used by all 20 EPL teams and over 53 NCAA Schools

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