Presented by
GROUP FITNESS DONE
DIFFERENTLY
SMALL
CLASS
BIG
GYM
12 People Max
STATE OF THE ART EQUIPMENT
EXPERTLY
INSTRUCTED
CAREFULLY
DESIGNED
A SIMPLE CONCEPT, DELIVERED WITH EXCELLENCE
The very core of what we do is leverage professional sport and medical resources to support the Ottawa community in becoming increasingly active, healthy and vibrant. It is our mission to help our clients get past personal boundaries and find new levels of fitness, performance and longevity. HW Fit is our most recent program that is designed to provide our clients with an opportunity to develop increased strength and fitness in a high energy, fun filled environment. In small groups of 8-12, you will receive a high level of personal attention and coaching during each session. Our programs will be designed so that each movement can be executed safe and effectively for maximum results. We hope you enjoy the workouts. Can't wait to see you in the gym.
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- Ryan Morrison - Director of Sport Science, FCAMPT, Dip Sport Physio
BUY IN BULK AND SAVE
SINGLE CLASS
$18+HST
Don't forget your first class is always free!
10 CLASS PACK
$150+HST
10 Classes of any kind. Does not expire, is not transferable
BECOME A MEMBER
3 x WEEK
MONTHLY MEMBER
UNLIMITED
MONTHLY MEMBER
$160+HST
$175+HST
Renews Monthly
CHOOSING YOUR WORKOUT
Each of our workouts is open to all. With that being said, our coaches have worked to create opportunities for people of all fitness levels to find the right fit for them. As a general guideline, we will colour code our workouts to indicate the basis of the workouts. You should note that coaches will always scale exercises up or down if you end up in the wrong workout.
FOUNDATION CLASSES
Intro to Strength and Conditioning geared towards creating an active and healthy lifestyle.
SIGNATURE CLASSES
Focused towards greater strength gains, establishing power and pushing cardiovascular fitness.
THE WEEKLY SCHEDULE
GET THE MOST OUT
OF YOUR WORKOUT
WITH THE SPORT SCIENCE PROFESSIONALS
See the Youth Performance Programs
MEET THE HW FIT CREW!
Our lead coaches are responsible for the design, delivery and modification of your training programs. If you have any questions about the programming, don't hesitate to ask!
Brent Linker - Strength Coach, Human Kinetics
STRENGTH COACH
STRENGTH COACH
Mylene Simoneau Exercise Physiologist
343-574-1788
Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals.
Steven Latino MSc. Human Kinetics
STRENGTH COACH
343-574-1788
Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals.
STRENGTH COACH
Gabriel Bourgeau
343-574-1788
Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals.
The Sport Science Experience (Personal Training Programs)
Don't Want to Workout in a Group?
- Includes baseline performance testing, analysis and report with the Sport Science Team (performance analysis, injury mitigation).
- In-Person Running Assessment by Richelle Weeks, PT
- In-PersonReport Summary and Walk Through.
- Robust high performance program (4-5 Workouts/week)
- Retesting to start each new 6 week block
- Train on your own or with a personal trainer