HEALTHY AGING
ACTIVE LIVING
VIBRANT RETIREMENT
MONTHLY MEMBERSHIP
JOIN ANYTIME
$125+HST
DESIGNED & DELIVERED BY PHYSIOTHERAPISTS
2 WEEKLY EXERCISE CLASSES
DESIGNED AND TAUGHT
BY PHYSIOTHERAPISTS
PHYSIO SUPERVISED STRENGTH TESTING EVERY 8 WEEKS
MEET THE HW FIT CREW!
Julia Meliambro - Physiotherapist
CO-DIRECTOR
Our directors are responsible for the design and delivery of the "Fit For Life" program. In each case, they are accredited and certified physiotherapists and have experience working with retired populations. They are passionate about supporting you in being active for life and getting them most out of your retirement years!
Jessica Butterfield - Physiotherapist
CO-DIRECTOR
Our directors are responsible for the design and delivery of the "Fit For Life" program. In each case, they are accredited and certified physiotherapists and have experience working with retired populations. They are passionate about supporting you in being active for life and getting them most out of your retirement years!
Our lead coaches are responsible for the design, delivery and modification of your training programs. If you have any questions about the programming, don't hesitate to ask!
Brent Linker - Strength Coach, Human Kinetics
STRENGTH COACH
A SIMPLE CONCEPT, DELIVERED WITH EXCELLENCE
The very core of what we do is leverage professional sport and medical resources to support the Ottawa community in becoming increasingly active, healthy and vibrant. It is our mission to help our clients get past personal boundaries and find new levels of fitness, performance and longevity. HW Fit is our most recent program that is designed to provide our clients with an opportunity to develop increased strength and fitness in a high energy, fun filled environment. In small groups of 8-12, you will receive a high level of personal attention and coaching during each session. Our programs will be designed so that each movement can be executed safe and effectively for maximum results. We hope you enjoy the workouts. Can't wait to see you in the gym.
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- Ryan Morrison - Director of Sport Science, FCAMPT, Dip Sport Physio
GROUP FITNESS DONE
DIFFERENTLY
SWEAT WITH THE BEST IN OTTAWA WEST
1.
When our Strength and Conditioning coaches aren't working with elite athletes and complex rehab patients they love to turn up the music, hang out with friends and get a good sweat on. HW FIT is their outlet for fun fitness.
CAREFULLY DESIGNED STRENGTH CLASSES
2.
Because our coaches are educated and trained for the worlds of rehabilitative care and high performance athletics, their attention to detail in exercise programming is second to none. They understand exactly how the body responds to exercise and they know how to build a workout that leaves you feeling great and challenged.
WORLD CLASS GYM AND EQUIPMENT
3.
Located very close to Ikea, our central facility is second to none in the city. Our space and equipment is are both carefully designed to offer the most functionality and versatility to our class sessions. This allows us to incorporate a fun and safe variety of movements into every workout block.