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CUMBERLAND GRADS INTRODUCTION TO
SPORT SCIENCE
PREGAME ACTIVATION
SPORT SCIENCE APPROVED
PERFORM IN THE RINK BEFORE GETTING DRESSED
747 - QUAD STRETCH
5 Per Side
LATERAL SQUAT SHIFT
5 Per Side
HAMSTRING SCOOPS
5 Per Side
FORWARD LUNGE & TWIST
5 Per Side
A-MARCH TO A-SKIP BLEND
2 sets of 20M
KNEE HUGS
5 Per Side
LATERAL LAND & HOLD
5 Per Side
SKATE BOUDS + DECELS
5 Per Side
POGO JUMPS
2 sets of 12
COUNTER MOVEMENT JUMPS
6 Reps (Max Effort)
HEALTHY
HIPS
SPORT SCIENCE HOME PROGRAM
PERFORM 3 SETS OF 8 REPS TWICE PER WEEK
30 SEC HOLD
HAMSTRING SLIDERS
BANDED WALL SIT
PSOAS MARCH
SKATER JUMPS
GLUTE BRIDGE WITH BAND
30 SEC HOLD
COPENHAGEN PLANK
90/90 HIP MOBILITY
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