
SPORT SCIENCE
HP - POWER - SPEED - VERTICAL
SR / VARSITY OFF-SEASON TRAINING
JUN 3 - AUG 23
Precision performance training informed by research grade objective testing, designed and delivered by an integrated athlete support team and monitored for individual development by our applied sport scientists.
3 SESSIONS PER WEEK
$1080.00+HST
Paid in 3 Installments
TRAINING SCHEDULE

PROGRAM DIFFERENTIATORS
1. High intensity and competitive training environment that is designed for the motivated and committed athlete.
2. Tailored programming to the individual needs. Individualizations are based on athlete goals and the identified needs determined through objective testing.
3. Fun and engaging for those willing to commit and put in the work.
4. Continual monitoring for development and adaptation to program using high tech testing and objective data. This helps ensure the athletes are on the development trajectory and informs any adjustments needed.

HEAD COACH
ZACH YANTHA
APPLIED SPORT SCIENTIST
STRENGTH AND CONDITIONING COACH
MSc - HUMAN KINETICS
After spending last summer working with a world leader in sport science and high performance training, P3 Sport Science (Santa Barbara, California). P3 is highly regarded as a world leader in elite basketball and volleyball performance training. Coach Zach is excited to bring this world leading programming and knowledge to athletes in Canada's capital. This small group training will feature a 1:6 coach to athlete ratio and will leverage the top resources of the Sport Science Team to support each athlete having the most impactful off-season. Another key feature of this program is that programming will be tailored to each athlete's needs, in order to maximize each athlete's physical development.


WHY SPORT SCIENCE?
ASK NOAH KIRKWOOD
TEAM CANADA // HARVARD UNIVERSITY // BROOKLYN NETS

Over the course of the Fall / Winter Season, athletes will undergo periodic performance testing. We will provide athlete reports that pertain to their progress in testing, their perceived injury resilience and their current gaps in performance. Our coaches will tailor the programming to help each athlete reach their goals.
EXPERT COACHING
STATE OF THE ART FACILITY

INDUSTRY LEADING
TESTING + MONITORING
We use world leading testing technologies that are typically only found in the world's top soccer clubs to create athlete profiles and to understand where their greatest needs are. This allows us to cater programming to their needs and produce the best possible results for each athlete.

DATA DRIVEN PROGRAMS
Over the course of the Fall / Winter Season, athletes will undergo periodic performance testing. We will provide athlete reports that pertain to their progress in testing, their perceived injury resilience and their current gaps in performance. Our coaches will tailor the programming to help each athlete reach their goals.

COMPREHENSIVE
PROGRAMMING
The Sport Science Performance Programs are unlike any other in the city. We don't merely host workouts, we design specific programs based on sound exercise physiology research that will yield the greatest possible results for the athletes. Our programs are designed to create the most effective and resilient athletes possible.
RESULTS THAT
SPEAK FOR THEMSELVES
The Sport Science Performance Programs are unlike any other in the city. We don't merely host workouts, we design specific programs based on sound exercise physiology research that will yield the greatest possible results for the athletes. Our programs are designed to create the most effective and resilient athletes possible.
