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PRE-SEASON / IN-SEASON 
PERFORMANCE 
PROGRAM

September 2022 

EXPERIENCE THE SPORT SCIENCE PROCESS

ATHLETE
TESTING

Using the latest in athlete performance testing technology, Each athlete undergoes a robust testing process specific to the sport of track and field. Shortly thereafter, the sport science team provides a detailed report and performance gap analysis to each athlete. Additionally, the sport science team works with athlete data and goals to create a personalized game plan for training. 

PRECISE PROGRAMMING

FOCUSED
PROGRAMMING

Once each athlete has tested, the data has been analyzed and game plans produced, the team starts working to build a cutting edge training program that will target specific performance gaps to produce the best possible sport specific results. Our programs aren't based on data but also the latest research and expertise from a multi-disciplinary group of exercise scientists. 

EXPERT
COACHING

Each of our Applied Sport Science Team and Strength and Conditioning Coaches has an undergraduate degree and a min. of 2 yrs of study in a post graduate applied sport sci.  field. This ensures that we can identify and respond to athlete needs quickly and with  sound clinical reasoning. We are not only passionate about our work but passionate about holding our product to the highest standard in the industry. 

PROGRAM DETAILS

INITIAL TESTING EVENT:   September 6th at 7:00pm

OVERVIEW:
16 Week Program
Weekly "In Person Training" - Fridays at 7pm
At the Sport Science Performance Centre (1051 Baxter Road)
Remote Program Design (for independent workouts)
Baseline Testing + Retesting

$320.00+TAX

Paid in 2 instalments

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OTTAWA FIRST FULLY INTEGRATED ATHLETE PERFORMANCE CENTRE

 

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FEATURING SOME OF THE WORLD'S LEADING SPORT SCIENCE TECHNOLOGIES

VALD PERFORMANCE

Used by all 20 EPL teams and over 53 NCAA Schools