BASKETBALL TRAINING PROGRAM
Pro Sport People | Pro Sport Processes | Pro Sport Tech
ONLX BASELINE TESTING
Wednesday October 5th
Attendance is extremely important as baseline data will be used to group all athletes into the appropriate group.
ONLX PROGRAM COORDINATOR
Kirsten Lemmon FCAMPT - Dip Sport PT.
Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals.
ONLX LEAD COACHES
Eric Donaldson - Strength Coach, Exercise Physiology
Yachary Zantha - Strength Coach, Kinesiology
Our lead coaches are responsible for the design, delivery and modification of your training programs. If you have any questions about the programming, don't hesitate to ask!
GREEN TIME SLOTS ARE FOR ONL TEAMS
HOW DO YOU GET AN EDGE?
THE SPORT SCIENCE PROCESS
Medical Grade Testing
Data Analysis for Performance Gaps and Injury Propensity
(baseline, progress, end of program)
Detailed Programming for Peak Development
THE BIGGEST GAINS HAPPEN IN THE OFF-SEASON
SIGN UP FOR SUMMER TRAINING
SCIENCE DRIVEN PROGRAMMING
HIGH ENERGY | HIGH INTENSITY | HIGHLY FOCUSED
Our belief is that exercise programming ought to be responsive. On a day to day basis, we are catering our programs to the objectively determined needs of our athletes.
I worked with Ryan for four years with the Toronto Maple Leafs. During that time Ryan was tasked with the role of developing our injury prevention and rehabilitation strategies. His tireless work ethic and methodical approach led to the development of truly world leading protocols. The results of these were directly correlated with the incredible success of the team during his tenure. The team did not suffer a non-contact injury for three and a half seasons demonstrating the efficacy of Ryan’s multi-disciplinary, collaborative approach to athlete monitoring and proactive intervention. When an injury occurred the rehabilitation protocol included an unprecedented level of detail in which every possible physiological system was leveraged to ensure that the environment for healing was optimized in every way. To this end, we did not suffer any set-backs during the rehab process and never experienced a recurrence of an injury. I genuinely cannot speak highly enough of Ryan’s work.
Dr. Jeremy Bettle, Ph.D.
Director of High Performance,
- Brooklyn Nets, NBA,
- Toronto Maple Leafs, NHL
- Anaheim Ducks, NHL. (current)