Presented by
SPORT SCIENCE
PERFORMANCE SERVICES
TEST - PROGRAM - TRAIN
GROUP TESTING EVENT: Feb, 25th at 7:00pm
SPECIAL EVENT
$290
5:30 Group is Now Sold Out
These physiotherapy services are covered by most private insurance plans.
SPORT SCIENCE PERFORMANCE CENTRE
1051 Baxter Road - Unit 22C (Next to IKEA)
THE SPORT SCIENCE PROCESS
12 WEEK INDIVIDUALIZED MARATHON PREP STRENGTH PROGRAMS
TESTING
DAY
FEB 25
- 1.5 Hour Session
- Orthopaedic Exam
- 25+ Health & Performance Tests
- Testing co - designed by Sport Science Team and Richelle Weeks, PT.
REPORT & PROGRAM
MARCH 4
- 1.5 hour session
- Review report and findings.
- Receive training program
- Strength coaches teach technical movements
FOLLOW UP
& COACHING
MARCH 5
- 1 hour session
- Review training program
- Strength coaches teach technical movements for remaining exercises.
NEW PROGRAM
APRIL 14
- 1 hour session
- Receive second phase of training program
- Strength coaches teach the technical movements of the new exercises.
FOLLOW UP & COACHING
APRIL 21
- 1 hour session
- Strength coaches teach the technical movements of the remaining new exercises.
GET THE MOST OUT
OF YOUR MARATHON
WITH OTTAWA RUNNING EXPERTS
Meet Richelle Weeks, Physiotherapist
FEATURING SOME OF THE WORLD'S LEADING SPORT SCIENCE TECHNOLOGIES
VALD PERFORMANCE
Used by all 20 EPL teams and over 53 NCAA Schools
INTRODUCING
THE GYM
The Sport Science Rehab and Performance Centre is Ottawa's premier integrated athlete support facility. With 17,000 square feet of athlete support space, we are uniquely positioned to help you reach your performance goals.