PRECISION PROGRAMS
1. TEST WITH AN EXERCISE SCIENTIST
2. UNDERSTAND THE DATA
3. GET YOUR PRECISION PERFORMANCE PROGRAM
3 WAYS TO TRAIN
GOT YOUR PROGRAM?
A. 1 : 1 PERSONAL TRAINING WITH A STRENGTH AND CONDITIONING SPECIALIST
- For best results get full access to top coaches and highly specialized equipment.
- The best way to progress and regress your program to keep you training in optimal conditions.
- 1 : 1 sessions are $90 per hour.
B. FOLLOW YOUR PROGRAM IN OUR SUPERVISED GYM SESSIONS
- Train idependently under the supervision of a senior strength coach.
- The same access to equipment, cueing and coaching at a more accessible price point.
- Supervised Gym Memberships are $125 per month
C. FOLLOW YOUR PROGRAM IN YOUR HOME GYM
- Think you're ready to be fully independent in your training? Our Coaches will design your program to be completed with your gear.
- Though you'll miss out on the equipment and cueing, there's nothing more convenient than home.
- Naturally, working out at home is free. What said, we will need to see you for intermittent follow ups ay $90/hr.
