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ANYONE CAN RUN A TEST
PROFESSIONALS PRODUCE
MEANINGFUL GAINS
At Sport Science, its never been about testing. Its been about leveraging data and information to help us make the best possible decisions that create the biggest possible advantage for our athletes.
MASSIVE OFF SEASON GAINS
20 YEAR OLD OHL / NCAA PLAYER
No Instagram post, no fancy marketing, no amount of flashy coaching can change the facts. All that matters is that your work in the gym makes you a better player on the ice.
PROGRAMS & PRICING
ELITE HIGH PERFORMANCE - $2,200 + HST
- Monday - Friday 6:00pm - 7:30pm
- April 27 - August 14, 2026
- 16 Weeks x 5 Days x 90 Minutes
- Includes Post Session Recovery Nutrition
- Includes Reformer Pilates Program (incorporated into program)
- To qualify for EHP, Athletes must meet one of the following:
- Committed or current NCAA or USports player
- Been apart of previous high performance group
- Drafted or played Major Junior or Junior A
- Current women's u22 AA player
U18 HIGH PERFORMANCE - $1,300 + HST
- Mon 6:30 - 7:30pm, Wed 6:30 - 7:30pm and Fri 6-7pm
- April 27 - August 14, 2026
- 16 Weeks x 3 Days x 60 Min (Fridays 60min)
- Includes Post Session Recovery Nutrition
U16 COMPETITIVE - $1,300 + HST
- Tuesdays, Wednesdays & Thursdays from 7pm - 8pm
- April 27 - August 14, 2026
- 16 Weeks x 3 Days x 60 Min
- Includes Post Session Recovery Nutrition
U14 COMPETITIVE - $875 + HST
- Tuesdays & Thursdays from 6pm - 7pm
- April 27 - August 14, 2026
- 16 Weeks x 2 Days x 60 Min
- Includes Post Session Recovery Nutrition
NEW FOR 2026
REFORMER PILATES
FOR ELITE HP PROGRAMS
Integrated Core Strength
Build deep, functional core strength that transfers directly to skating efficiency, shooting power, and contact situations.
Hip & Pelvic Control
Improve stride mechanics, edge control, and lower-body force transfer through enhanced hip stability and alignment.
Anti-Rotation & Spine Control
Develop the ability to resist unwanted rotation—critical for protecting the spine during shooting, checking, and heavy lifting.
Mobility Under Load
Gain usable mobility while maintaining strength, rather than stretching without transfer to sport.
Durability During the Off-Season
Support tissue health and movement quality so athletes can tolerate higher training volumes with lower injury risk.
NEED A CUSTOM SOLUTION?
BOOK A DISCOVERY CALL
We are positioned to accommodate some special requests as well as prepared to create custom training groups for interested athletes. In each case, our coordinator will work with you to design a custom solution. Of course, we can not accommodate every single, unique need, but we'll do our best.
PRO AGENTS & ATHLETES
Chat directly with our Director Of Sport Science, Ryan Morrison (Former Director with the Toronto Maple Leafs) to discuss NHL, PWHL and AHL Programming.
SPRING TRYOUT PREP
HOCKEY DRYLAND TRAINING GROUP
Put your best foot forward this spring with the help from the Sport Science Strength & Conditioning Team
HIGH PERFORMANCE - $175 + HST
- Mondays & Thursdays form 6:00pm - 7:00pm
- March 23rd - April 27, 2026
- 4 Weeks x 2 Days x 60 Minutes
- Includes Post Session Recovery Nutrition (Protein Supplement + Carbs)
- Must be trying out for AA or AAA
For more info, book a discovery call with our coordinator
REGISTER BELOW
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