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THE SPORT SCIENCE EDGE

OFF-SEASON DRYLAND TRAINING

Training with Pro Hockey Strength Coaches, Exercise Physiologists and Biomechanists
Testing with Pro Hockey Technology - Test Results Drive Program Individualization
Designed with Pro Hockey Sport Science Teams - Developing Robust and Resilient Athletes
Delivered in a State of the Art Facility - Big, Bright and loaded with Top Equipment

16 Weeks OF Programs:  Runs From START OF MAY UNTIL TRYOUTS

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PRO HOCKEY TESTING

Using Medical Grade Technology

Just like in the top professional hockey organizations around the world, we use research grade testing technologies to analyze each athlete throughout the program. Unlike some approaches to athlete testing, this tech breaks down sub components of composite movements so we can accurately understand where athletes needs to gain. This allows us to design the program to best suit athlete needs.

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Just like in the top professional hockey organizations around the world, we use research grade testing technologies to analyze each athlete throughout the program. Unlike some common approaches to athlete testing, this tech breaks down sub components of composite movements so that we can accurately understand where the athlete's needs to gain. 

ATHLETE REPORTS

At Baseline, Mid Program and Exit

Track your progress with our athlete performance reports. Following each block of testing, the team will send out an update on how well the athlete is adapting to the prescribed programming. This is great feedback for the athlete but also helps the coaches stay on top on monitoring the development and workload. 

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PRECISION TRAINING

Tailored to Individual Development

"If you're not testing, you're just guessing" 

This quote has become a centrepiece of what we do at Sport Science. Our approach to athlete development relies on knowing where the athlete is, understanding their deficits and strengths and leveraging expert coaching to make sure the athlete is pouring all their work and effort in the areas that will have the greatest impact on their game.  

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EARLY SUMMER ATHLETE TRAINING

MAY - JUNE

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Ideal for individual athletes looking to take their hockey performance to the next level. 

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Includes Sport Science - pro grade gym performance testing, gap analysis & report. These reports help coaches identify individual need for performance and injury prevention.

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Weekly testing and performance monitoring to ensure athletes are adapting appropriately to program and training.

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All Sessions with Applied Sport Science - Strength Coaches at the Sport Science Performance Centre next to Ikea. 

HIGH PERFORMANCE GROUPS

ages 10-12

2 workouts / week

$290.00 per Athlete 

$432.00 per Athlete 

ages 16-18

$576.00 per Athlete 

ages 13-15

3 workouts / week

4 workouts / week

Jr /varsity / pro

5 workouts / week

$720.00 per Athlete 

 SUMMER ATHLETE TRAINING

JULY - AUG

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Ideal as a continuation of the Early Summer Program or as a Preseason prep program. 

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 Sport Science - pro grade gym performance testing, gap analysis & report. Reports help coaches identify individual needs for performance and injury prevention programming

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Weekly testing and performance monitoring to ensure athletes are adapting appropriately to program and training.

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All sessions with Applied Sport Science - Strength Coaches at the Sport Science Performance Centre next to Ikea.  

HIGH PERFORMANCE GROUPS

ages 10-12

2 workouts / week

$290.00 per Athlete 

$432.00 per Athlete 

ages 13-15

3 workouts / week

ages 16-18

$576.00 per Athlete 

4 workouts / week

$720.00 per Athlete 

Jr / varsity / pro

5 workouts / week

CUSTOM PRIVATE TRAINING GROUPS  AVAILABLE 

DAYTIME - EVENING - WEEKEND SLOTS STILL AVAILABLE

$40.00 per Athlete  PER SESSION

GROUP OF 2-4

$25.00 per Athlete  PER SESSION

GROUP OF 5-8

TRAIN AT SPORT SCIENCE

OTTAWA PREMIUM DRYLAND TRAINING CENTRE

SPRING PROMOTIONS

SIBLING SAVINGS

-10%

- Discount applies to each registration within the household.
- Must be for the full 16 week program. 

TRAIN WITH YOUR TEAM

-15%

- Sign up with a group of 12 or more and save big on this summer's training. Each player receives the discount.  

GIRLS GROUPS

-15%

- We are working hard to engage the girls hockey community in the city. In hopes of building some increased presence, we are offering 15% for all girls who sign up in a group of 5 or more for a 16 week program.  

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PRO HOCKEY STAFF

Bringing our collective big league experience back to our home town of Ottawa. 

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HOW DO YOU GET AN EDGE?

MEDICAL GRADE TESTING
PERFORMANCE GAP ANALYSIS 
COLLABORATIVE PROGRAM DESIGN

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Medical Grade Testing

Data Analysis for Performance Gaps and Injury Propensity

Athlete Reports
(baseline, progress, end of program)

Detailed Programming for Peak Development

SPORT SCIENCE
SPRING / SUMMER Hockey Dryland Training 

SELECT YOUR PROGRAM - CHOSE BOTH BLOCKS FOR THE WHOLE SUMMER

Thanks for registering. Our team will be in touch to discuss details shortly.

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Ryan Morrison

Director of Sport Science

Ryan served as the Director of Rehab for the Toronto Maple Leafs from 2015 Until 2019. In that role he helped reshape the Leafs' approach to off-ice training and athlete development. After starting his family, he opted to move back to his hometown where he's always dreamt of recreating the pro sport environment to help drive amateur athlete development. 

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Sr. Hockey Strength Coach

Brent Linker

Coach Brent's extensive work in Pro-Hockey and in Applied Sport Science made him the perfect candidate to help launch our programs in 2020. After working with the IIHF and in the KHL, Brent has traveled with world in search of the best methods and approaches to Hockey Athlete Development. 

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Sr. Hockey Strength Coach

Yachary Zantha

Coach Zack Yantha has been working as an Applied Sport Scientist and Strength Coach at Sport Science since its launch in 2020. After completing his masters and working as a Head Strength coach with GeeGees Performance, Zack has taken his career to new levels as he works as a Head Strength Coach in the CCHL with the Carleton Place Canadiens. 

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Meet Coach Gabriel Bourgeau

After finishing his internship as a strength coach with Queens University, Coach Gabe spent last summer coaching with Gary Roberts at the Gary Roberts Summer Performance Training Program. Gabe joined our crew in August 2022 and is excited to start working alongside our Sr. Strength Coaches in this year's Spring Hockey Programs.

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IN HOUSE DIETETICS

GET THE EDGE

Ashley Charlebois, Sport Dietician
BSc. Exercise Physiology, MSc. Dietetics  

I worked with Ryan for four years with the Toronto Maple Leafs. During that time Ryan was tasked with the role of developing our injury prevention and rehabilitation strategies. His tireless work ethic and methodical approach led to the development of truly world leading protocols. The results of these were directly correlated with the incredible success of the team during his tenure.  The team did not suffer a non-contact injury for three and a half seasons demonstrating the efficacy of Ryan’s multi-disciplinary, collaborative approach to athlete monitoring and proactive intervention. When an injury occurred the rehabilitation protocol included an unprecedented level of detail in which every possible physiological system was leveraged to ensure that the environment for healing was optimized in every way. To this end, we did not suffer any set-backs during the rehab process and never experienced a recurrence of an injury. I genuinely cannot speak highly enough of Ryan’s work.

Dr. Jeremy Bettle, Ph.D.

Director of High Performance,

    - Brooklyn Nets, NBA,

    - Toronto Maple Leafs, NHL 

    - Anaheim Ducks, NHL. 

    - NYCFC (MLS)

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