PRECISION TRAINING
Tailored to Individual Development
"If you're not testing, you're just guessing"
This quote has become a centrepiece of what we do at Sport Science. Our approach to athlete development relies on knowing where the athlete is, understanding their deficits and strengths and leveraging expert coaching to make sure the athlete is pouring all their work and effort in the areas that will have the greatest impact on their game.
PRO HOCKEY TESTING
Using Medical Grade Technology
Just like in the top professional hockey organizations around the world, we use research grade testing technologies to analyze each athlete throughout the program. Unlike some approaches to athlete testing, this tech breaks down sub components of composite movements so we can accurately understand where athletes needs to gain. This allows us to design the program to best suit athlete needs.
Just like in the top professional hockey organizations around the world, we use research grade testing technologies to analyze each athlete throughout the program. Unlike some common approaches to athlete testing, this tech breaks down sub components of composite movements so that we can accurately understand where the athlete's needs to gain.
ATHLETE REPORTS
At Baseline, Mid Program and Exit
Track your progress with our athlete performance reports. Following each block of testing, the team will send out an update on how well the athlete is adapting to the prescribed programming. This is great feedback for the athlete but also helps the coaches stay on top on monitoring the development and workload.
PICK YOUR PROGRAM
HIGH PERFORMANCE
Tailored to ages 16+ with aspirations in hockey
1.5hr Sessions
5 Sessions per week
$2200
+HST
16 WEEKS
April 28 - Aug 15
$1225
+HST
8 WEEKS
June 24 - Aug 16
Mon-Fri Daytime + Evening Options
HIGH PERFORMANCE
Tailored to ages 16+ with aspirations in hockey
1hr Sessions
3 Sessions per week
$1200
+HST
16 WEEKS
April 28 - Aug 15
$675
+HST
8 WEEKS
June 24 - Aug 16
Mon - Tue - Thur Evenings
COMPETITIVE
Tailored to ages 14 / 15 looking to take their game to the next level
1 hr Sessions
3 Sessions per week
$1200
+HST
16 WEEKS
April 28 - Aug 16
$675
+HST
8 WEEKS
June 24 - Aug 16
Mon - Wed - Fri Evenings
FOUNDATIONS
Tailored to ages 13 and under looking to build toward high performance training.
1hr Sessions
2 Sessions per week
$775
+HST
16 WEEKS
April 28 - Aug 15
$440
+HST
8 WEEKS
June 24 - Aug 16
Tue + Thursday Evenings
WANT TO SEE A COPY OF OUR PROGRAM GUIDE?
SPRING TRAINING CALENDAR
APRIL 28 - JUNE 20
6:30pm -
7:30pm
Changed
SUMMER TRAINING CALENDAR
JUNE 23 - AUGUST 16
BACK FOR 2025
DAILY RECOVERY BAR
Fruits, granola bars and Gruppo recovery shakes will be included in the cost and incorporated into the daily routine following every workout. Gruppo is the official supplement of the Canadian Sport Institute and is endorsed as the preferred clean and pure recovery product by Sport Science Dieticians
*HIGH PERFORMANCE AND COMP ATHLETES ONLY
THE SPORT SCIENCE DIFFERENCE
WHAT'S INCLUDED - OFF-SEASON 2025?
FOR EVERYONE:
- Small ratio group training with the city's top coaches.
- Training in the city's top facility with access to the best technology in the industry.
- Collaborative programming with support of Strength and Conditioning Coaches, Exercise Physiologists, Biomechanists, Physiotherapists and more.
- Baseline testing to establish individual performance needs and injury prevention opportunities.
- Streamlined programming to address individual needs and to create the biggest off season gains.
- Individualized accessory programs to address personal deficits identified in testing.
- Athlete monitoring used weekly forceplate testing to track individual progress and development
- Mid - Program and End of Season testing to showcase gains and to identify next steps
- Includes Sport Science training t-shirt
HIGH PERFORMANCE GROUPS:
- Recovery Nutrition Bar for daily recovery. Includes whole foods and protein supplements.
- Periodic post workout recovery sessions
- Outdoor Field Sessions (Speed and Conditioning Emphasis)
- Post workout eduction workshops / mini-series delivered by Sport Science Experts
- Includes "Gruppo" recovery protein shake after each workout to maximize gains and development.
- De-load / cross training weeks
- Protein shaker
- Additional training shirt
TEST WHAT MATTERS
TRAIN WHAT MATTERS
WHY DO WE TEST AT SPORT SCIENCE?
1. Athlete Identification and Performance Ranking
- How do I compare to other players my age or players at the next level?
2. Performance Gap Analysis
- What specific areas to I need to train to get the greatest gains?
3. Injury Prevention Impression and Risk Mitigation
- Am I showing signs of increased acute or chronic injury risk?
4. Athlete Monitoring and Readiness
- Am I progressing as expected in my training?
5. Return to Play Data in the Case of Injury
- How does a doctor or physio know when I can safely return from injury?
MEET THE HOCKEY PERFORMANCE TEAM
Brent Linker
Applied Sport Science
Strength and Conditioning
Zachary Yantha
Neuromotor Reconditioning
Strength and Conditioning
Leo Iaboni
Applied Sport Science
Strength and Conditioning
Jada Burke
Applied Sport Science
Strength and Conditioning
Athletic Therapy
Joanna Geck
Biomechanics
Strength and Conditioning
Sonia Cazzola
Applied Sport Science
Strength and Conditioning
Kristian Toscano
Jules Lowther
Applied Sport Science
Strength and Conditioning
Strength and Conditioning
Pilates & Reformer
Physiotherapist (Australia Only)
Ryan Morrison
Dir. Sport Science
Physiotherapist
Partner
Kirsten Lemmon
Physiotherapist
Matthew Kelly
Hockey Biomechanist
Physiotherapist
Chelsea Roesler
Physiotherapist
SPORT SCIENCE TESTING
IT'S NOT ABOUT THE DATA
SHOULD SAY, IT'S NOT JUST ABOUT THE DATA
Sport science testing is important. With that said, it should be understood that it is only one part of a much more important sport science process. As you can see on the charts to the left, testing is going to reveal fluctuations in an athlete's abilities, strengths and weaknesses. As far as we can tell, there are 3 types of offseason programs.
1. Programs that don't test or track individual development.
2. Programs that test some surface level performance movements and help athletes see their progress.
3. Programs that track "in-depth" athlete performance data and are equipped and positioned to respond appropriately and precisely to fluctuations to ensure optimal outcomes.
Our team is built on sound science and integrated teams of experts that work together to ensure we fall squarely into category #3.
