OTTAWA'S TOP
TEAM TRAINING PROFESSIONALS
IF YOU'RE NOT TESTING,
YOU'RE JUST GUESSING
The Sport Science process starts with a carefully designed testing program. This program is designed to evaluate qualities required to excel in the respective sport. Following the testing, the Sport Science team analyzes the data to identify critical deficits in strength and movement. In turn, the coaches are able to design modifications to programs to target the critical areas. The end result, the most precise training program available.
POWERED BY VALD PERFORMANCE
TECHNOLOGIES
INDIVIDUAL REPORTS
FOR INDIVIDUAL PROGRESS
At Sport Science we leverage each athletes data so that we can cater exercise programming and coaching directly to their needs and in a way that produces the biggest possible gains.
THE SPORT SCIENCE
REHAB & PERFORMANCE CENTRE
At over 17,000 sq ft, the Sport Science Centre is the largest integrated athlete development centre in Ontario. Our spaces are carefully designed to help local athletes achieve their sporting dreams.
Featuring a 7,000 sq ft gym, a 2,000 sq ft personal training studio, and a state-of-the-art Reformer Pilates studio, the training centre provides the space and environment needed to ensure you get the most out of your workout.
YOUR TEAM + OUR TEAM = BIG RESULTS
In pursuit of coaching top athletes and working in one of Canada's premier integrated teams, our team of elite strength coaches have gathered from across the world. Each with post graduate education in an exercise science related field. Whether a biomechanist, an exercise physiologist or a kinesiologist, each of our coaches has a wealth of academic background, and practical experience in elite sport coaching. Experience that they'd love to lend to your team to help create a meaningful competitive advantage on the field of play.
BEST VALUE IN TOWN
PRICING PACKAGES STARTING FROM $18 PER ATHLETE PER SESSION
Our Sport Science Coordinator will work with you to create a custom team training solution. Before providing pricing, we will first gather key details about your program, including the length of your training season, the size of your roster, training frequency, and how often testing will be required.
Once we have a clear understanding of your needs, we will present a detailed scope of work and pricing proposal. We’re confident you’ll find that we offer an exceptional product at a very reasonable price.
READY TO GET STARTED?
To ensure the best possible experience for our partner organizations, their athletes, and their families, we have a full-time Sport Science Coordinator dedicated to supporting your program. Jennie will work closely with you and your group to create a customized training package, including schedules and pricing, and is always happy to connect and chat.
SPORT SCIENCE FAQ'S
What sports do you specialize in?
This is a fair question. Historically, many local gyms have marketed their team training as sport-specific. Our enhanced approach differs ...
Our emphasis is on sound sport science, leveraging academic training and current research to build programs that maximize performance across all sports. By working collaboratively with exercise physiologists, kinesiologists, and strength & conditioning specialists, we analyze the true physical demands of each sport — not just how it looks on the surface.
From there, we design training programs that develop the underlying qualities that matter most: strength, speed, power, resilience, and movement efficiency — providing the greatest possible advantage on the field, court, ice, or mat.
That said, we have extensive experience working in professional hockey, soccer, and basketball, as well as with varsity teams across multiple sports and individual athletes ranging from figure skaters and wrestlers to Muay Thai fighters.
We’re always happy to discuss your sport and how we would tailor a program based on age, stage of development, and competitive level.
Contact our Sport Science Coordinator at 📧 jennie@sportsciencecanada.com
Do I have to sign up my whole team?
We are happy to work with groups from as small as 4 to a large as 18-20. In saying that, the pricing, planning and design of the program will depend on the size and experience of your group. In the case of younger and larger groups, we choose to allocated additional coaches to ensure quality coaching and delivery can be achieved. So, do you need a whole team to book training? No, you can sign up with a small group of friends. We will cater your schedule and program to fit within the demands of your team and sport.
We’re always happy to discuss your sport and how we would tailor a program based on age, stage of development, and competitive level.
Contact our Sport Science Coordinator at 📧 jennie@sportsciencecanada.com
Are your team training programs individualized?
Short Answer ... Yes
Long Answer ...
- We leverage testing technologies and movement screening to identify strengths and weaknesses for each of our team training athletes. Following testing, the athletes are grouped based on identified needs. The lead strength coach will cluster the athletes by need and modify programming to most directly target the deficit areas and build better athletes.
We’re always happy to discuss your sport and how we would tailor a program based on age, stage of development, and competitive level.
Contact our Sport Science Coordinator at 📧 jennie@sportsciencecanada.com
Can Sport Science train our team in our facility?
While we have built a state of the art training facilities in Nepean and Orleans, when the timing and scheduling makes sense, our coaches are happy to head to your gym and work with your athletes in your space. Our coordinator will happily explore the viability of an arrangement like this.
Contact our Sport Science Coordinator at 📧 jennie@sportsciencecanada.com
What does the Sport Science Coordinator do?
At Sport Science, we recognize that coordinating athlete, family and team schedules is a full time job. In most cases, we are work with volunteer managers and families that are working hard to create rich training environments for their kids. In order to meet those needs and provide a responsive service with clear communications, we have hired a full-time coordinator. The end result is that we get you answers to your questions and solutions to your challenges in the fastest and most clear way.
We're proud of how well our admin team works and we think you'll love working with Jennie and the team.
We’re always happy to discuss your sport and how we would tailor a program based on age, stage of development, and competitive level.
Contact our Sport Science Coordinator at 📧 jennie@sportsciencecanada.com