This is a fair question. Historically, many local gyms have marketed their team training as sport-specific. Our enhanced approach differs ... Our emphasis is on sound sport science, leveraging academic training and current research to build programs that maximize performance across all sports. By working collaboratively with exercise physiologists, kinesiologists, and strength & conditioning specialists, we analyze the true physical demands of each sport — not just how it looks on the surface. From there, we design training programs that develop the underlying qualities that matter most: strength, speed, power, resilience, and movement efficiency — providing the greatest possible advantage on the field, court, ice, or mat. That said, we have extensive experience working in professional hockey, soccer, and basketball, as well as with varsity teams across multiple sports and individual athletes ranging from figure skaters and wrestlers to Muay Thai fighters. We’re always happy to discuss your sport and how we would tailor a program based on age, stage of development, and competitive level. Contact our Sport Science Coordinator at 📧 jennie@sportsciencecanada.com()

We are happy to work with groups from as small as 4 to a large as 18-20. In saying that, the pricing, planning and design of the program will depend on the size and experience of your group. In the case of younger and larger groups, we choose to allocated additional coaches to ensure quality coaching and delivery can be achieved. So, do you need a whole team to book training? No, you can sign up with a small group of friends. We will cater your schedule and program to fit within the demands of your team and sport. We’re always happy to discuss your sport and how we would tailor a program based on age, stage of development, and competitive level. Contact our Sport Science Coordinator at 📧 jennie@sportsciencecanada.com()

Short Answer ... Yes Long Answer ... - We leverage testing technologies and movement screening to identify strengths and weaknesses for each of our team training athletes. Following testing, the athletes are grouped based on identified needs. The lead strength coach will cluster the athletes by need and modify programming to most directly target the deficit areas and build better athletes. We’re always happy to discuss your sport and how we would tailor a program based on age, stage of development, and competitive level. Contact our Sport Science Coordinator at 📧 jennie@sportsciencecanada.com()

While we have built a state of the art training facilities in Nepean and Orleans, when the timing and scheduling makes sense, our coaches are happy to head to your gym and work with your athletes in your space. Our coordinator will happily explore the viability of an arrangement like this. Contact our Sport Science Coordinator at 📧 jennie@sportsciencecanada.com()

At Sport Science, we recognize that coordinating athlete, family and team schedules is a full time job. In most cases, we are work with volunteer managers and families that are working hard to create rich training environments for their kids. In order to meet those needs and provide a responsive service with clear communications, we have hired a full-time coordinator. The end result is that we get you answers to your questions and solutions to your challenges in the fastest and most clear way. We're proud of how well our admin team works and we think you'll love working with Jennie and the team. We’re always happy to discuss your sport and how we would tailor a program based on age, stage of development, and competitive level. Contact our Sport Science Coordinator at 📧 jennie@sportsciencecanada.com()