RUNNING SPECIFIC STRENGTH AND CONDITIONING - THE MISSING LINK TO PERFORMANCE AND LONGEVITY
THERE'S MORE IN 2024!
Remote Home Runner's Workouts
Always on the run? Do you find scheduled, in-person workouts tough. Our virtual workouts might be the perfect solution. Designed by our Running Specialist Physio along with our S&C team, our remote programs are quick, to the point and can be completed at home or in a local gym on your schedule!
#MOREIN24
GET THE MOST OUT
OF YOUR MARATHON
WITH OTTAWA RUNNING EXPERTS
Meet Richelle Weeks, Physiotherapist
In Person Runner's Training (at Sport Science)
- Expertly designed and coached group training programs targeting improved performance and longevity for distance runners.
- Progression of fall program - New Runners Welcome.
- Groups capped at 8 runners per coach.
- Training takes place in the state of the art, Sport Science Centre
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Tuesdays at 12:00pm - 1:00pm
Next Block Starts February 13th
$164.99 (1 sessions / week for 8 weeks)
Train With Us At Home (remote runner's workouts)
- Includes baseline performance testing, analysis and report with the Sport Science Team (performance analysis, injury mitigation).
- Virtual Report Summary and Walk Through.
- 2 Curated virtual workouts per week follow along at home!
- Program based on 3 progression blocks designed to improve
distance running performance and longevity.
- Minimal home equipment required.
Too busy to drive in? Try our most quick and accessible program
Sport Science Runner's Program (Advanced Resources for Enhanced Outcomes)
- Includes baseline performance testing, analysis and report with the Sport Science Team (performance analysis, injury mitigation).
- In-Person Running Assessment by Richelle Weeks, PT
- In-PersonReport Summary and Walk Through.
- Robust high performance program (4-5 Workouts/week)
- Retesting to start each new 6 week block
- Train on your own or with a personal trainer
$320 (varies based on amount of personal training following the program)
MEET THE SPORT SCIENCE RUNNING CREW!
PROGRAM DIRECTOR
Richelle Weeks, Running Physiotherapist
343-574-1788
Fuelled by her passion for marathon and ultra marathon running, Richelle Weeks has relentlessly explored the depths of current research and professional training so that she can specialize in running injury rehabilitation and performance. To that effect, Richelle has become passionate about supporting local runners in incorporating weight training as part of their regular programming. She excited to be offering 2, 8 week training programs to Ottawa Runners this Winter. She'd love for you to join!
Our lead coaches are responsible for the design, delivery and modification of your training programs. If you have any questions about the programming, don't hesitate to ask!
Brent Linker - Strength Coach, Human Kinetics
LEAD COACH
PROGRAM COORDINATOR
Adam Abraham
343-574-1788
Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals.
SPORT SCIENCE TESTING
& PERSONAL TRAINING
Using research and technology previously reserved for pro and Olympic athletes, the Applied Sport Science Team can conduct a series of endurance running tests. These tests will highlight the areas of need to each registrant. These insights can support the development of individualized accessory workouts and the monitoring of individual athlete development.
GO THE EXTRA MILE WITH
