Presented by
Learn to Run With Richelle
10 Week Program
$80+HST
- Wednesday Nights at 5:15pm
- 10 weekly meetings and group runs
- Location: Sport Science Centre - 1051 Baxter Road
- Weekly 10 minute education session + group run
- Goal is to run 30 minutes non-stop by the end of the program!
RUNNING SPECIFIC STRENGTH AND CONDITIONING - THE MISSING LINK TO PERFORMANCE AND LONGEVITY
3 ways to PB in '23
Small Group In Person Training
Our programs will be delivered in small group training formats with favourable coaching ratios to ensure you get the best out of your group training but also get the personal attention you require.
Remote Home Runner's Workouts
Always on the run? Do you find scheduled, in-person workouts tough. Our virtual workouts might be the perfect solution. Designed by our Running Specialist Physio along with our S&C team, our remote programs are quick, to the point and can be completed at home or in a local gym on your schedule!
Complete Sport Science Experience
Extremely dedicated, willing to do whatever it takes to perform like never before? Take advantage of world leading technologies and industry leading experts on a personal training style program turbo charged by Sport Science. Our premium service that's sure to produce the greatest possible gains!
#PBIN23
GET THE MOST OUT
OF YOUR MARATHON
WITH OTTAWA RUNNING EXPERTS
Meet Richelle Weeks, Physiotherapist
In Person Runners Training (at Sport Science)
HOW TO PB IN '23
- Expertly designed and coached group training programs targeting improved performance and longevity for distance runners.
- Progression of fall program - New Runners Welcome.
- Groups capped at 8 runners per coach.
- Training takes place in the state of the art, Sport Science Centre
Group A: Wednesdays at 7:00pm and Saturdays at 10:00am
Group B: Tuesdays at 12:00pm and Fridays at 12:00pm
January 9th - March 4th
$320.00 (2 sessions / week)
$164.99 (1 sessions / week)
*NEW for 2023
Train With Us At Home (remote runner's workouts)
HOW TO PB IN '23
January 16th - April 9th (12 weeks)
- Includes baseline performance testing, analysis and report with the Sport Science Team (performance analysis, injury mitigation).
- Virtual Report Summary and Walk Through.
- 2 Curated virtual workouts per week follow along at home!
- Program based on 3 progression blocks designed to improve
distance running performance and longevity.
- Minimal home equipment required.
Too busy to drive in? Try our most quick and accessible program
$332.50
The Sport Science Experience (Advanced Resources for Enhanced Outcomes)
HOW TO PB IN '23
- Includes baseline performance testing, analysis and report with the Sport Science Team (performance analysis, injury mitigation).
- In-Person Running Assessment by Richelle Weeks, PT
- In-PersonReport Summary and Walk Through.
- Robust high performance program (4-5 Workouts/week)
- Retesting to start each new 6 week block
- Train on your own or with a personal trainer
$630 - $1500 (varies based on amount of personal training)
MEET THE SPORT SCIENCE RUNNING CREW!
PROGRAM DIRECTOR
Richelle Weeks, Running Physiotherapist
343-574-1788
Fuelled by her passion for marathon and ultra marathon running, Richelle Weeks has relentlessly explored the depths of current research and professional training so that she can specialize in running injury rehabilitation and performance. To that effect, Richelle has become passionate about supporting local runners in incorporating weight training as part of their regular programming. She excited to be offering 2, 8 week training programs to Ottawa Runners this Winter. She'd love for you to join!
Our lead coaches are responsible for the design, delivery and modification of your training programs. If you have any questions about the programming, don't hesitate to ask!
Gabriel Bourgeau - Strength Coach
Brent Linker - Strength Coach, Human Kinetics
LEAD COACHES
PROGRAM COORDINATOR
Kirsten Lemmon FCAMPT - Dip Sport PT.
343-574-1788
Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals.
SPORT SCIENCE TESTING
& MONITORING
Using research and technology previously reserved for pro and Olympic athletes, the Applied Sport Science Team can conduct a series of endurance running tests. These tests will highlight the areas of need to each registrant. These insights can support the development of individualized accessory workouts and the monitoring of individual athlete development.
GO THE EXTRA MILE WITH
Check "I would like to inquire..." on the registration form for more info and pricing.
