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SPORT SCIENCE

PERFORMANCE PROGRAM

Block 1: October 24th - December 16th

TRAIN WITH OTTAWA'S RUNNING SPECIALISTS

8 WEEK RUNNING STRENGTH PROGRAM

Small Group Training 

Our programs will be delivered in small group training formats with favourable coaching ratios to ensure you get the best out of your group training but also get the personal attention you require. 

In addition to Richelle's background in Running specific training, our exercise science team and strength and conditioning coaches have built and will deliver a targeted program to deliver the most critical gains for your next season.

Sport Science Coaching Team

Train in a Pro Sport Facility

The Sport Science Rehab and Performance Centre is uniquely and expertly designed to provide access to high quality equipment and technology that helps you get the most out of your workout. 

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PROGRAM DIRECTOR

Richelle Weeks, Running Physiotherapist

343-574-1788

Fuelled by her passion for marathon and ultra marathon running, Richelle Weeks has  relentlessly explored the depths of current research and professional training so that she can specialize in running injury rehabilitation and performance. To that effect, Richelle has become passionate about supporting local runners in incorporating weight training as part of their regular programming. She excited to be offering 2, 8 week training programs to Ottawa Runners this Winter. She'd love for you to join!

REGISTRATION NOW OPEN

GROUP A

Tuesdays at 12:00pm
Fridays at 12:00pm 

GROUP B

Tuesdays at 7:00pm
Saturdays at 10:00am 

GET THE MOST OUT
OF YOUR MARATHON

WITH OTTAWA RUNNING EXPERTS

Meet Richelle Weeks, Physiotherapist

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Our lead coaches are responsible for the design, delivery and modification of your training programs. If you have any questions about the programming, don't hesitate to ask! 

Gabriel Bourgeau  - Strength Coach

Brent Linker  - Strength Coach, Human Kinetics

LEAD COACHES

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PROGRAM COORDINATOR

Kirsten Lemmon FCAMPT - Dip Sport PT. 

343-574-1788

Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals. 

SPORT SCIENCE TESTING

& MONITORING

Using research and technology previously reserved for pro and Olympic athletes, the Applied Sport Science Team can conduct a series of endurance running tests. These tests will highlight the areas of need to each registrant. These insights can support the development of individualized accessory workouts and the monitoring of individual athlete development. 

GO THE EXTRA MILE WITH

Check "I would like to inquire..." on the registration form for more info and pricing. 

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FEATURING SOME OF THE WORLD'S LEADING SPORT SCIENCE TECHNOLOGIES

VALD PERFORMANCE

Used by all 20 EPL teams and over 53 NCAA Schools

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INTRODUCING

THE GYM

The Sport Science Rehab and Performance Centre is Ottawa's premier integrated athlete support facility. With 17,000 square feet of athlete support space, we are uniquely positioned to help you reach your performance goals. 

For More Information Please Email:

ATHLETE REGISTRATION

Reserve Your Spot Today! 

Fees will be invoiced upon confirmation and will be due by the start of the program. To be paid through an online portal. 

Thanks for submitting! The Sport Science Team will be in touch shortly.