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SPORT SCIENCE

PERFORMANCE PROGRAMS

NEW SESSION STARTS ON NOV 21st

RUNNING SPECIFIC STRENGTH AND CONDITIONING - THE MISSING LINK TO PERFORMANCE AND LONGEVITY

THERE'S MORE IN 2024!

Small Group In Person Training 

Our programs will be delivered in small group training formats with favourable coaching ratios to ensure you get the best out of your group training but also get the personal attention you require. 

Remote Home Runner's Workouts 

Always on the run? Do you find scheduled, in-person workouts tough. Our virtual workouts might be the perfect solution. Designed by our Running Specialist Physio along with our S&C team, our remote programs are quick, to the point and can be completed at home or in a local gym on your schedule!

Sport Science Strength Program 

Willing to go the extra mile to perform like never before? Take advantage of world leading testing technologies and industry leading experts that can help pinpoint your specific needs and develop the best possible individualized training program.  

#MOREIN24

GET THE MOST OUT
OF YOUR MARATHON

WITH OTTAWA RUNNING EXPERTS

Meet Richelle Weeks, Physiotherapist

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In Person Runner's Training (at Sport Science)

- Expertly designed and coached group training programs targeting improved performance and longevity for distance runners. 

- Progression of fall program - New Runners Welcome.

- Groups capped at 8 runners per coach.

- Training takes place in the state of the art, Sport Science Centre

Tuesdays at 12:00pm - 1:00pm

Next Block Starts February 13th

$164.99 (1 sessions / week for 8 weeks)

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Train With Us At Home (remote runner's workouts)

- Includes baseline performance testing, analysis and report with the Sport Science Team (performance analysis, injury mitigation). 

- Virtual Report Summary and Walk Through.

- 2 Curated virtual workouts per week follow along at home! 

- Program based on 3 progression blocks designed to improve

distance running performance and longevity. 

- Minimal home equipment required. 

Too busy to drive in? Try our most quick and accessible program

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Sport Science Runner's Program (Advanced Resources for Enhanced Outcomes)

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- Includes baseline performance testing, analysis and report with the Sport Science Team (performance analysis, injury mitigation). 

- In-Person Running Assessment by Richelle Weeks, PT

- In-PersonReport Summary and Walk Through.

- Robust high performance program (4-5 Workouts/week) 

- Retesting to start each new 6 week block

- Train on your own or with a personal trainer

$320 (varies based on amount of personal training following the program)

MEET THE SPORT SCIENCE RUNNING CREW!

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PROGRAM DIRECTOR

Richelle Weeks, Running Physiotherapist

343-574-1788

Fuelled by her passion for marathon and ultra marathon running, Richelle Weeks has  relentlessly explored the depths of current research and professional training so that she can specialize in running injury rehabilitation and performance. To that effect, Richelle has become passionate about supporting local runners in incorporating weight training as part of their regular programming. She excited to be offering 2, 8 week training programs to Ottawa Runners this Winter. She'd love for you to join!

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Our lead coaches are responsible for the design, delivery and modification of your training programs. If you have any questions about the programming, don't hesitate to ask! 

Brent Linker  - Strength Coach, Human Kinetics

LEAD COACH

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PROGRAM COORDINATOR

Adam Abraham

343-574-1788

Our Sport Science Coordinators are here to help organize communication between your sport coaches and the programming here at Sport Science. If ever you need to miss a sessions, you are struggling with fatigue, injury etc. Send Kirsten a quick note and she will be happy to help trouble shoot and make sure you are keeping on the right track towards your season goals. 

SPORT SCIENCE TESTING

& PERSONAL TRAINING

Using research and technology previously reserved for pro and Olympic athletes, the Applied Sport Science Team can conduct a series of endurance running tests. These tests will highlight the areas of need to each registrant. These insights can support the development of individualized accessory workouts and the monitoring of individual athlete development. 

GO THE EXTRA MILE WITH

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FEATURING SOME OF THE WORLD'S LEADING SPORT SCIENCE TECHNOLOGIES

VALD PERFORMANCE

Used by all 20 EPL teams and over 53 NCAA Schools

RUNNER'S STRENGTH GROUP

RUNNING WITH RICHELLE

IN PERSON RUNNER'S GROUP CLASS

Fees will be invoiced upon confirmation and will be due by the start of the program. To be paid through an online portal. 

Thanks for submitting! The Sport Science Team will be in touch shortly.

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