SIZING GUIDE
MEET THE SPORT SCIENCE RUNNING CREW!
PROGRAM DIRECTOR
Richelle Weeks, Running Physiotherapist
343-574-1788
Fuelled by her passion for marathon and ultra marathon running, Richelle Weeks has relentlessly explored the depths of current research and professional training so that she can specialize in running injury rehabilitation and performance. To that effect, Richelle has become passionate about supporting local runners in incorporating weight training as part of their regular programming. She excited to be offering 2, 8 week training programs to Ottawa Runners this Winter. She'd love for you to join!
Our lead coaches are responsible for the design, delivery and modification of your training programs. If you have any questions about the programming, don't hesitate to ask!
Brent Linker - Strength Coach, Human Kinetics
LEAD COACH
SPORT SCIENCE TESTING
& PERSONAL TRAINING
Using research and technology previously reserved for pro and Olympic athletes, the Applied Sport Science Team can conduct a series of endurance running tests. These tests will highlight the areas of need to each registrant. These insights can support the development of individualized accessory workouts and the monitoring of individual athlete development.
GO THE EXTRA MILE WITH
