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PRE-SESSION PREPARATION
WHOLE TEAM - WARM UP
EX 1: 30 Seconds - 1 min
EX 4: 2 sets of 15m
EX 7: 2 sets of 15m
EX 2: 30 Seconds - 1 min
EX 5: 2 sets of 15m
EX 8: 2 sets of 15m
EX 3: 2 sets of 15m
EX 6: 2 sets of 15m
MOVEMENT PREP - ACTIVATION (Circuit 2 Rounds)
A1: 6 Reps
A4: *8 Reps Per Arm
A2: 8 Reps
A5: 12 Reps Throwing Arm Only
A3: 8 Reps
A6: 8 Reps
PITCHER SPECIFIC (2 Sets)
P1: 8 Reps Per Arm
P2: *4 Reps Per Leg
FIELD SPECIFIC (2 Sets)
F1: 6 Reps Per Side
F2: 2 Reps
CATCHER SPECIFIC (2 Sets)
C1: 4 Per Side
C2: 4 Reps
AT HOME BASEBALL ATHLETE CARE
FIELD PLAYER - TISSUE PREP AND DAILY MOBILITY
EX 1: 6 Reps per side
EX 2: 6 Reps per side
EX 3: 30 - 60 seconds
EX 1: 30 - 60 Seconds
HOME LIFT: WARM-UP
A1: 6 Reps per side
A4: 6 Reps per side
A2: 10 Reps
A3: 6 Reps Per Side
HOME LIFT: STRENGTH & STABILITY #1 - 4 Sets of 3 Exercises
B1: 8 Reps per side
B2: 45 - 60 seconds per side
B3: 8 Reps Per Side
HOME LIFT: STRENGTH & STABILITY #2 - 4 Sets of 3 Exercises
C1: 10 Reps per side
C2: 45 - 60 seconds per side
C3: 10 Reps
AT HOME BASEBALL ATHLETE CARE
CATCHER - TISSUE PREP AND DAILY MOBILITY
EX 1: 6 Reps per side
EX 2: 6 Reps per side
EX 3: 30 - 60 seconds
EX 4: 30 - 60 seconds per side
HOME LIFT: WARM-UP
A1: 6 Reps per side
A4: 6 Reps per side
A2: 10 Reps
A3: 6 Reps Per Side
HOME LIFT: STRENGTH & STABILITY #1
B1: 8 Reps per side
B2: 30 - 60 seconds
B3: 8 Reps Per Side
HOME LIFT: STRENGTH & STABILITY #2
C1: 30 - 60 Sec per side
C2: 10 Reps per side
C3: 10 Reps
ENLL WINTER CAMP
BASELINE TESTING
PITCHER TRAINING PROGRAM
SPORT SCIENCE PERFORMANCE PROGRAM
FEATURING BRANDON ELLINGHAM
$330.00
- 10 Weeks X 1 hr Pitcher Training Program
- 3-4 Pitchers per group (3 groups)
- Sunday mornings between 9:00am and 12:00pm
- Major age players - First Come, First Serve
- Electronic payments to be made starting Feb 2nd
- 100% of revenue to go to pitching coach wage.
COACH
BRANDON ELLINGHAM
University of Ottawa Men's Baseball Pitching Coach
NCAA Div 1 - Scholarship Pitcher
*Mark Keeping and Scot McLean would happily speak to the calibre of coach and person. You're welcome to reach out if you'd like.
BASEBALL HOME RECOVERY KIT
EVERY BALL PLAYERS "GO TO" SELF CARE ESSENTIALS
RESISTANCE BAND
(LIGHT WEIGHT)
FOAM ROLLER
(HIGH DENSITY)
WEIGHTED BALL
(1LB & 2LB)
LACROSSE BALL
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