GROUP TRAINING AT SPORT SCIENCE
OTTAWA PREMIUM DRYLAND TRAINING CENTRE
TRAINING SCHEDULE - SUMMER 2023
MONDAYS
7:30pm
FRIDAYS
5:30pm
All workouts take place in the main gym at the Sport Science Rehab and Performance Centre at 1051 Baxter Road. Easy to find because its right behind the giant orange happy face at Funhaven.
ADP
Cultivating the qualities of powerful and resilient athletes. Preparing athletes for the rigours of competitive sport.
SPORT SCIENCE
HOW TO JOIN?
ATHLETE DEVELOPMENT PROGRAM
The athlete development program operates year round on a drop in basis. Each week there are 2 classes for athletes between the ages of 12 to 16. The group sizes are capped at 12 athletes per coach to ensure safe and effective training.
1. SIGN UP FOR YOUR WORKOUT ONLINE
< Click the button to visit our online booking portal
We love our Jane App for all of our booking and payments needs. This app is awesome because it keeps everything in the same place. At the same time, it can be tricky for new users because there are a lot of options. ​
A. Select "ADP" from the class options
B. Select your workout from the calendar view
C. Create a Jane Profile or Login using a sign in partner
2. PAY WHEN YOU TRAIN
No memberships, no down payments, No need to pay online ahead of your workout. We will provide payment options on-site before or after your workout.
A. Single workout fee is $18
B. Save with our "10 Class Pass" for $150
C. First session is always free!
NEED HELP? SUBMIT YOUR INFO WITH OUR COORDINATOR AND WE'LL REACH OUT
I worked with Ryan for four years with the Toronto Maple Leafs. During that time Ryan was tasked with the role of developing our injury prevention and rehabilitation strategies. His tireless work ethic and methodical approach led to the development of truly world-leading protocols. The results of these were directly correlated with the incredible success of the team during his tenure. The team did not suffer a non-contact injury for three and a half seasons demonstrating the efficacy of Ryan’s multi-disciplinary, collaborative approach to athlete monitoring and proactive intervention. When an injury occurred the rehabilitation protocol included an unprecedented level of detail in which every possible physiological system was leveraged to ensure that the environment for healing was optimized in every way. To this end, we did not suffer any setbacks during the rehab process and never experienced a recurrence of an injury. I genuinely cannot speak highly enough of Ryan’s work.
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Dr. Jeremy Bettle, Ph.D.
Director of High Performance,
- Brooklyn Nets, NBA,
- Toronto Maple Leafs, NHL
- Anaheim Ducks, NHL.
- NYCFC (MLS)
