![](https://static.wixstatic.com/media/9edfaf_e5b3c8a360454de8a3a673e3a28ef9bbf000.jpg/v1/fill/w_147,h_49,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/9edfaf_e5b3c8a360454de8a3a673e3a28ef9bbf000.jpg)
PRECISION PROGRAMS
1. TEST WITH AN EXERCISE SCIENTIST
2. UNDERSTAND THE DATA
3. GET YOUR PRECISION PERFORMANCE PROGRAM
![Athlete Testing and Reporting](https://static.wixstatic.com/media/9edfaf_00bd693e4154472e87858f4c10927ac0~mv2.jpg/v1/fill/w_945,h_262,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/programs.jpg)
![reese rose.jpg](https://static.wixstatic.com/media/9edfaf_c8b1c1f35527417fb6f50620d85bccb3~mv2.jpg/v1/fill/w_62,h_41,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/9edfaf_c8b1c1f35527417fb6f50620d85bccb3~mv2.jpg)
3 WAYS TO TRAIN
GOT YOUR PROGRAM?
A. 1 : 1 PERSONAL TRAINING WITH A STRENGTH AND CONDITIONING SPECIALIST
- For best results get full access to top coaches and highly specialized equipment.
- The best way to progress and regress your program to keep you training in optimal conditions.
- 1 : 1 sessions are $90 per hour.
B. FOLLOW YOUR PROGRAM IN OUR SUPERVISED GYM SESSIONS
- Train idependently under the supervision of a senior strength coach.
- The same access to equipment, cueing and coaching at a more accessible price point.
- Supervised Gym Memberships are $125 per month
C. FOLLOW YOUR PROGRAM IN YOUR HOME GYM
- Think you're ready to be fully independent in your training? Our Coaches will design your program to be completed with your gear.
- Though you'll miss out on the equipment and cueing, there's nothing more convenient than home.
- Naturally, working out at home is free. What said, we will need to see you for intermittent follow ups ay $90/hr.
![Sport Sceince Team](https://static.wixstatic.com/media/9edfaf_b665c1b0490a433db9e440d5312a4fe2~mv2.png/v1/crop/x_0,y_141,w_1003,h_259/fill/w_49,h_13,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/9edfaf_b665c1b0490a433db9e440d5312a4fe2~mv2.png)