SPORT SCIENCE
OTTAWA FUSION OFF-SEASON
U16+ HIGH PERFORMANCE
OFF-SEASON TRAINING
JUN 30 - AUG 22
Precision performance training informed by research grade objective testing, designed and delivered by an integrated athlete support team and monitored for individual development by our applied sport scientists.
3 SESSIONS PER WEEK
$425.00+HST
Paid in 2 Instalments - Invoiced on Jul 1 and Aug 1
TRAINING SCHEDULE
HEAD COACH
SONIA CAZZOLLA
APPLIED SPORT SCIENTIST
STRENGTH AND CONDITIONING COACH
MSc - HUMAN KINETICS
Sonia is a Senior Strength Coach and Sport Scientist at Sport Science in Ottawa. She joined the group after serving as a lead Strength Coach for the Gryphons at the University of Guelph, Ontario and as a performance specialist at Exos at Google. Her academic background in Kinesiology and her wealth of professional experience in high performance is a huge asset in her role as head S&C coach for the Fusion Volleyball programs. This summer she is looking for a small group of dedicated players who are looking to take their game to the next level.
PROGRAM DIFFERENTIATORS
1. High intensity and competitive training environment that is designed for the motivated and committed athlete.
2. Tailored programming to the individual needs. Individualizations are based on athlete goals and the identified needs determined through objective testing.
3. Fun and engaging for those willing to commit and put in the work.
4. Continual monitoring for development and adaptation to program using high tech testing and objective data. This helps ensure the athletes are on the development trajectory and informs any adjustments needed.
Over the course of the training, athletes will undergo periodic performance testing. We will provide athlete reports that pertain to their progress in testing, their perceived injury resilience and their current gaps in performance. Our coaches will tailor the programming to help each athlete reach their goals.
EXPERT COACHING
STATE OF THE ART FACILITY
INDUSTRY LEADING
TESTING + MONITORING
We use world leading testing technologies that are typically only found in the world's top soccer clubs to create athlete profiles and to understand where their greatest needs are. This allows us to cater programming to their needs and produce the best possible results for each athlete.
DATA DRIVEN PROGRAMS
Programming and workout design is based on the findings of our Athlete Performance Gap analysis. This is a process whereby we identify the most important gaps in strength, power and movement that can lead to new levels of sport performance. Our aim is to create the most effective possible programs through understanding each individual athlete and their needs.
COMPREHENSIVE
PROGRAMMING
The Sport Science Performance Programs are unlike any other in the city. We don't merely host workouts, we design specific programs based on sound exercise physiology research that will yield the greatest possible results for the athletes. Our programs are designed to create the most effective and resilient athletes possible.
RESULTS THAT
SPEAK FOR THEMSELVES
The Sport Science Performance Programs are unlike any other in the city. We don't merely host workouts, we design specific programs based on sound exercise physiology research that will yield the greatest possible results for the athletes. Our programs are designed to create the most effective and resilient athletes possible.
