SMALL
CLASS
BIG
GYM
12 People Max
STATE OF THE ART EQUIPMENT
EXPERTLY
INSTRUCTED
CAREFULLY
DESIGNED
A SIMPLE CONCEPT, DELIVERED WITH EXCELLENCE
The very core of what we do is leverage professional sport and medical resources to support the Ottawa community in becoming increasingly active, healthy and vibrant. It is our mission to help our clients get past personal boundaries and find new levels of fitness, performance and longevity. HW Fit is our most recent program that is designed to provide our clients with an opportunity to develop increased strength and fitness in a high energy, fun filled environment. In small groups of 8-12, you will receive a high level of personal attention and coaching during each session. Our programs will be designed so that each movement can be executed safe and effectively for maximum results. We hope you enjoy the workouts. Can't wait to see you in the gym.
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- Ryan Morrison - Director of Sport Science, FCAMPT, Dip Sport Physio
GET THE MOST OUT
OF YOUR WORKOUT
WITH THE SPORT SCIENCE PROFESSIONALS
SEE THE WORKOUTS!
The Sport Science Experience (Personal Training Programs)
Don't Want to Workout in a Group?
- Includes baseline performance testing, analysis and report with the Sport Science Team (performance analysis, injury mitigation).
- In-Person Running Assessment by Richelle Weeks, PT
- In-PersonReport Summary and Walk Through.
- Robust high performance program (4-5 Workouts/week)
- Retesting to start each new 6 week block
- Train on your own or with a personal trainer