top of page
facebook header deadlift.jpg

CURIOUS ABOUT THE WORKOUTS?

1st ONE IS FREE!

Grab a friend and come check out an HW FIT workout on us. We'd love to meet you and showcase our premium workout space and coaches. We think you'll love it!

hwfit.png
coaches.jpg

AT OTTAWA'S PREMIER HEALTH CENTRE

FITNESS PROGRAMS

1051 Baxter road. Next to Ikea

SMALL
CLASS 
BIG 
GYM

12 People Max

STATE OF THE ART EQUIPMENT

EXPERTLY
INSTRUCTED
CAREFULLY
DESIGNED

Anchor 1

A SIMPLE CONCEPT, DELIVERED WITH EXCELLENCE

ryan blank back_edited.jpg

The very core of what we do is leverage professional sport and medical resources to support the Ottawa community in becoming increasingly active, healthy and vibrant. It is our mission to help our clients get past personal boundaries and find new levels of fitness, performance and longevity. HW Fit is our most recent program that is designed to provide our clients with an opportunity to develop increased strength and fitness in a high energy, fun filled environment. In small groups of 8-12, you will receive a high level of personal attention and coaching during each session. Our programs will be designed so that each movement can be executed safe and effectively for maximum results. We hope you enjoy the workouts. Can't wait to see you in the gym. 

- Ryan Morrison - Director of Sport Science, FCAMPT, Dip Sport Physio

GET THE MOST OUT
OF YOUR WORKOUT

WITH THE SPORT SCIENCE PROFESSIONALS

SEE THE WORKOUTS!

The Sport Science Experience (Personal Training Programs)

Don't Want to Workout in a Group?

complete.png

- Includes baseline performance testing, analysis and report with the Sport Science Team (performance analysis, injury mitigation). 

- In-Person Running Assessment by Richelle Weeks, PT

- In-PersonReport Summary and Walk Through.

- Robust high performance program (4-5 Workouts/week) 

- Retesting to start each new 6 week block

- Train on your own or with a personal trainer

$630 - $1500 (varies based on amount of personal training)

FEATURING SOME OF THE WORLD'S LEADING SPORT SCIENCE TECHNOLOGIES

VALD PERFORMANCE

Used by all 20 EPL teams and over 53 NCAA Schools

bottom of page