top of page

PROSPECTS COMBINE REPORTS

cp logo.png

OFF-SEASON HOME OF THE

CP CANADIANS

SPORT SCIENCE SUMMER HOCKEY

OTTAWA'S MOST ADVANCED TRAINING

Precision programming informed by objective testing, designed and delivered by an integrated athlete support team and monitored for individual development by our applied sport scientists

sled 2.jpg

PRECISION TRAINING

Tailored to Individual Development

"If you're not testing, you're just guessing" 

This quote has become a centrepiece of what we do at Sport Science. Our approach to athlete development relies on knowing where the athlete is, understanding their deficits and strengths and leveraging expert coaching to make sure the athlete is pouring all their work and effort in the areas that will have the greatest impact on their game.  

miller.jpg

PRO HOCKEY TESTING

Using Medical Grade Technology

Just like in the top professional hockey organizations around the world, we use research grade testing technologies to analyze each athlete throughout the program. Unlike some approaches to athlete testing, this tech breaks down sub components of composite movements so we can accurately understand where athletes needs to gain. This allows us to design the program to best suit athlete needs.

Just like in the top professional hockey organizations around the world, we use research grade testing technologies to analyze each athlete throughout the program. Unlike some common approaches to athlete testing, this tech breaks down sub components of composite movements so that we can accurately understand where the athlete's needs to gain. 

sample replrt.jpg

ATHLETE REPORTS

At Baseline, Mid Program and Exit

Track your progress with our athlete performance reports. Following each block of testing, the team will send out an update on how well the athlete is adapting to the prescribed programming. This is great feedback for the athlete but also helps the coaches stay on top on monitoring the development and workload. 

THE STREAMLINED

CP EXPERIENCE

- Walk into next season's training camp in the best shape ever with our streamlined CP // Sport Science Summer Hockey Program. 

- Coach Zach Yantha has purposefully designed the summer plans to align and compliment the in-season programming so that athletes are developing in optimum conditions. 

- Coach Zach has been running this summer program congruent to the CP programs for 4 years. The success has been significant and the results have been noted on the ice in pre-season all the way through playoffs. 

cp logo.png

15% OFF FOR ALL CP ATHLETES

PICK YOUR PROGRAM

HIGH PERFORMANCE

Tailored to ages 16+ with career aspirations in hockey

1.5hr Sessions
5 Sessions per week

$2000

+HST

16 WEEKS

April 29 - Aug 16

$1000

+HST

8 WEEKS

June 24 - Aug 16

Mon-Fri Daytime + Evening Options

COMPETITIVE

Tailored to ages 14 / 15 looking to take their game to the next level

1hr Sessions
3 Sessions per week

16 WEEKS

+HST

$1144

April 29 - Aug 16

8 WEEKS

+HST

$576

June 24 - Aug 16

Mon - Wed - Fri Evenings

HP 7PM

Tailored to ages 16+ with career aspirations in hockey

1.5hr Sessions
3 Sessions per week

16 WEEKS 

April 29 - Aug 16

$1500

+HST

$750

+HST

8 WEEKS

June 24 - Aug 16

Mon - Wed - Thur Evenings

spring hp2.jpg

SPRING TRAINING CALENDAR

APRIL 29 - JUNE 24

SUMMER TRAINING CALENDAR

JUNE 29 - AUGUST 16

HP2.jpg

NEW FOR 2024

refuel bar.jpg

DAILY RECOVERY BAR

Fruits, granola bars and Gruppo recovery shakes will be included in the cost and incorporated into the daily routine following every workout.  Gruppo is the official supplement of the Canadian Sport Institute and is endorsed as the preferred clean and pure recovery product by Sport Science Dieticians
 

*HIGH PERFORMANCE AND COMP ATHLETES ONLY

THE SPORT SCIENCE DIFFERENCE

WHAT'S INCLUDED - SUMMER 2024

FOR EVERYONE:

- Small ratio group training with the city's top coaches.

- Training in the city's top facility with access to the best technology in the industry. 

- Collaborative programming with support of Strength and Conditioning Coaches, Exercise Physiologists, Biomechanists, Physiotherapists and more. 

- Baseline testing to establish individual performance needs and injury prevention opportunities.

- Streamlined programming to address individual needs and to create the biggest off season gains.

- Individualized accessory programs to address personal deficits identified in testing. 

- Athlete monitoring used weekly forceplate testing to track individual progress and development 

- Mid - Program and End of Season testing to showcase gains and to identify next steps 

- Includes Sport Science training t-shirt

HIGH PERFORMANCE GROUPS:

- Recovery Nutrition Bar for daily recovery. Includes whole foods and protein supplements.

- Periodic post workout recovery sessions

- Outdoor Field Sessions (Speed and Conditioning Emphasis) 

- Post workout eduction workshops / mini-series delivered by Sport Science Experts

- Includes "Gruppo" recovery protein shake after each workout to maximize gains and development. 

- De-load / cross training weeks

- Protein shaker

- Additional training shirt

jackson1.jpg

TEST WHAT MATTERS
TRAIN WHAT MATTERS

WHY DO WE TEST AT SPORT SCIENCE?
 

1. Athlete Identification and Performance Ranking

- How do I compare to other players my age or players at the next level?

2. Performance Gap Analysis

- What specific areas to I need to train to get the greatest gains?

 

3. Injury Prevention Impression and Risk Mitigation

- Am I showing signs of increased acute or chronic injury risk?

4. Athlete Monitoring and Readiness

- Am I progressing as expected in my training

5. Return to Play Data in the Case of Injury

- How does a doctor or physio know when I can safely return from injury? 

MEET THE HOCKEY PERFORMANCE TEAM

Brent Banner.jpg

Brent Linker

Applied Sport Science
Strength and Conditioning

zachary yantha.jpg

Zachary Yantha

Neuromotor Reconditioning
Strength and Conditioning

 

Screen Shot 2023-05-01 at 10.19.29 AM.png

Leo Iaboni

Applied Sport Science
Strength and Conditioning

 

coyotes.png
kristine.jpeg

Kristine Walker

Applied Sport Science
Strength and Conditioning
Exercise Physiology

western.png
gary.png
DSC_2377 copy.jpg

Joanna Geck

Biomechanics
Strength and Conditioning

sonia.jpg

Sonia Cazzola

Applied Sport Science
Strength and Conditioning

coach K.jpg
Jada.jpg

Kristian Toscano

Jada Burke

Applied Sport Science
Strength and Conditioning

Athletic Therapy
Strength and Conditioning

ryan.jpg

Ryan Morrison

Dir. Sport Science
Physiotherapist
Partner

DSC_3196 copy.jpg

Kirsten Lemmon

Physiotherapist
 

Screen Shot 2023-10-20 at 3.08.15 PM.png

Matthew Kelly

Hockey Biomechanist
Physiotherapist

nova.png
bilingual_logo_0.jpeg
DSC_3193 copy.jpg

Chelsea Roesler

Physiotherapist

fcampt.png
titleistperformanceinstitute.jpeg
SUMMER HOCKEY REGISTRATION

Liability Waiver

Code of Conduct

Thank you for Registering for the 2024 Summer Hokcey Program. We will be reaching out shorlty to discuss individual goals and needs.

Miller SJ demo.jpg

SPORT SCIENCE TESTING
 

IT'S NOT ABOUT THE DATA

SHOULD SAY, IT'S NOT JUST ABOUT THE DATA
 

Sport science testing is important. With that said, it should be understood that it is only one part of a much more important sport science process. As you can see on the charts to the left, testing is going to reveal fluctuations in an athlete's abilities, strengths and weaknesses. As far as we can tell, there are 3 types of offseason programs. 

1. Programs that don't test or track individual development. 
2. Programs that test some surface level performance movements and help athletes see their progress. 
3. Programs that track "in-depth" athlete performance data and are equipped and positioned to respond appropriately and precis
ely to fluctuations to ensure optimal outcomes.

Our team is build on sound science and integrated teams of experts that work together to ensure we fall squarely into category #3. 

banded deadlift.jpg
ashley pro hockey.jpg

IN HOUSE DIETETICS

GET THE EDGE

Ashley Charlebois, Sport Dietician
BSc. Exercise Physiology, MSc. Dietetics  

bottom of page